A reasonable diet is the prerequisite for good health. Let’s take a look at what foods men should eat to be more conducive to health and longevity. 1. Eat more steak - to prevent heart disease, eat more sirloin steak made from upper loin: Beef is rich in selenium and vitamin B. The former can resist stress, and the latter can remove homocysteine ??in the blood - This is the culprit that damages the inner walls of arteries. 50% of the fat in steak is heart-healthy monounsaturated fatty acids. So, eat as much as you want. The risk can be reduced by 29%. 2. Eat more vegetables - protect your liver. Your liver is happy for you to eat more avocados and asparagus. They are rich in glutathione, an amino acid necessary for the liver to metabolize toxins and chemicals. It is the main amino acid in the body. Antioxidants are also essential for promoting liver regeneration. The risk can be reduced by 36%. 3. Eat more nuts – stay away from lung cancer. We’re talking about their nuts, not their hair. Nuts are rich in the element selenium, which is the nemesis of cancer. So how much do you need to eat to have superhuman lungs? Just three pills a day. The risk can be reduced by 48%. 4. Drink red wine - principle of prostate cancer. Drinking four to eight glasses of red wine a week can reduce the risk of prostate cancer by half. The skin of red grapes is rich in resveratrol, which can inhibit the development of cancer cells. The risk can be reduced by 50%. 5. Eat bean sprouts - anti-cancer. According to American research, bean sprouts have very magical effects on anti-cancer because they contain a large amount of plant-based Glucosinolate, which can prevent smoke and other pollutants in the air. Cause lung cancer. You can add sprouts to salads or eat them directly on a sandwich. The risk can be reduced by 24%. 6. Eat more kiwi fruit - keep your lungs clean. It's that small, hairy fruit. Taking 120 mg of vitamin C or eating a kiwi fruit every day can reduce lung damage caused by air pollution in half. The risk can be reduced by 36%. Warm reminder from China Eat Network: All rights reserved. Please indicate the source when reprinting. Disclaimer: This article and all recipes, articles, knowledge, and data published in China Eat Network's Catering Encyclopedia are for reference only. Please verify by yourself before use. All risks are borne by you. China Eat Network's "Catering Encyclopedia" is committed to building a professional life service platform that provides the best practical food, recipes and recipes, professional health and wellness knowledge, life tips, and ingredient introduction.