Practice of sweet and sour lotus root white: main ingredient: Chinese cabbage 300g seasoning: sugar, vinegar, salt, monosodium glutamate and salad oil in appropriate amounts: 1. Lotus white (cabbage) is cut into diamond-shaped pieces with a square of 3 cm, and washed. 2. Put the wok on the fire, heat the oil to 50% oil temperature, add lotus white, salt and sugar, stir-fry quickly until the lotus white stops growing, add monosodium glutamate and vinegar, stir-fry until it is evenly dispersed, and take it out of the pan and put it on a plate. Features: This dish is sweet, sour, crisp and tender. Health tip: Chinese cabbage contains a lot of essential nutrients, such as various amino acids and carotene, especially vitamin C. These nutrients can improve human immune function, and at the same time contain vitamin U-like factor, which is better than synthetic vitamin U and can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on stomach diseases. It also contains more trace element molybdenum, which can inhibit the synthesis of ammonium nitrite and has certain anti-cancer effect. In addition, pectin in cabbage can be combined with a large amount of crude fiber to inhibit the absorption of toxins in the intestine, promote defecation and achieve the purpose of preventing cancer. In addition, it is rich in vitamin A, calcium and phosphorus. These substances promote bone development and prevent osteoporosis, so regular consumption is beneficial to the growth and development of children and the strength of bones of the elderly, and is also of great benefit to promoting blood circulation. Gourmet's anti-cancer recipes, sweet and sour lotus root white, cuisines and effects: private kitchens, pregnant women's recipes, heat-clearing and detoxicating recipes, spleen-strengthening and appetizing recipes, wax arches? /a & gt； Recipe technology: fried sweet and sour lotus seed white making materials: main ingredients: Chinese cabbage 300g seasoning: sugar 20g, vinegar 20g, salt 2g, monosodium glutamate 6g, salad oil 30g sweet and sour lotus seed white features: sweet and sour, crisp and tender. The practice of sweet and sour lotus seed white: 1. Lotus white (cabbage) is cut into diamond-shaped pieces with a square of 3 cm, and washed. 2. Put the wok on the fire, add oil and heat it to 50% oil temperature, add lotus white, salt and sugar, stew and stir-fry until lotus white is broken, then add monosodium glutamate and vinegar, stir-fry until it is evenly dispersed, and then take it out of the pan and put it on a plate. Tips for making sweet and sour lotus root white: Chinese cabbage is also called cabbage.