Health recipes for regulating the stomach after the holiday: mushroom, black fungus and seaweed soup.
The method of making this soup is also quite simple. Put less salt, soak kelp, auricularia auricula and shiitake mushrooms in soft shreds, add olive oil and coarse salt, and cook in a pot. Kelp is rich in gum, which can lubricate the intestines and help clean the stomach.
Beef Consommé
Clear soup and beef soup have a particularly good effect on cleaning the stomach. Unlike China people who like to munch on beef and bone, this clear soup is usually made of cow hind legs, onions, carrots, egg whites and some red wine. Chop the meat into paste, pour in red wine, add onion and black pepper, and finally add some egg whites. After the fire boils, skim off the foam and cook over low heat. It tastes a little sweet, has a strong beef flavor, and will be very energetic all day. It can not only clean the stomach and achieve the effect of losing weight, but also improve the body's immunity.
Apple, red dates and sand bone soup
Shagu 1.5kg, 2 apples, 0/0 red dates, 1 tablespoon soybean oil/kloc-0, and a little salt. Blanch the sand bones in boiling water until no blood oozes out, then clean all the materials, cut into pieces, put them into a soup pot, adjust the soup cooking time, and control the soup cooking time to 3-4 hours.
Qingchangweire decoction
500 grams of watercress, carrot 1 root (about 2000 grams, 20 grams of sweet potato leaves. After washing all the materials, put them in a clay pot, add water to boil, and wait for the carrots to simmer until cooked. However, it should be noted that if this soup is boiled for a long time, a lot of vitamin C and iron in carrots will be lost and changed.
What about gastrointestinal discomfort after the holiday? 1, coarse grains and light food
I must be tired of eating big fish and meat these days. At this time, you should eat more light things and let your stomach slowly return to normal. The staple food in the days after the festival should be mainly coarse grains, and corn, oats and other ingredients can be appropriately increased, and the proportion of dark or green vegetables should be increased.
At the same time, drink more porridge and soup, such as fresh green leafy vegetables, millet porridge, noodle soup and so on. Add some pickles. These soups, water and water are good. Clear fire? Role, let you have? At a loss? Gastrointestinal rest adjustment.
Eating coarse grains alone is really hungry. It's better to eat something delicious, which will help digestion. As the saying goes? Delicious, but jiaozi? The dumpling skin rolled out of wheat flour is rich in fiber and the stuffing contains a variety of vegetables. Coupled with cooking techniques such as steaming and boiling, you don't have to worry about grease, so you can get more than one job.
2, drink plenty of water to solve greasy.
During the festival, every meal is greasy, so most people will have a high fat intake. Using two or three days, reducing the intake of polished rice, flour, candy and sweet cakes, and forcing yourself to drink more water, especially boiled water, can accelerate the metabolism of the gastrointestinal tract and reduce the damage of a large number of meat food and wine to the liver. If boiled water is tasteless, drinking tea can also clean up the greasy gastrointestinal tract and make it return to normal level as soon as possible.
Step 3 eat fruit to keep a balance
Many delicious foods eaten in festivals are fried or desserts. Eating too much naturally makes the stomach uncomfortable. Fried food is easy to cause spleen and stomach heat depression, leading to constipation or bloating; Eating too much sweets will also lead to spleen deficiency and dampness, leading to stagnation of deficiency and dampness and diarrhea. Fruit is quite effective in regulating the unbalanced digestive function in festivals.
Orange juice and papaya can regulate the digestive function very well, and both have the effect of removing heat and stagnation. In addition, buy some honeysuckle, chrysanthemum, kapok, add some dates and boil water to drink, which is not only sweet and delicious, but also has the function of balancing digestion.
4, green vegetables supplement fiber
I overeat and eat a lot every day, thinking that I have supplemented all kinds of nutrients my body needs. In fact, you have lost a lot of dietary fiber in your big fish and meat. Pay special attention to dietary fiber supplements these days. The reason of insufficient dietary fiber is insufficient intake of fresh fruits and vegetables, coupled with reduced exercise during festivals, constipation or poor excretion will occur, so eat more fresh vegetables and less meat to supplement enough fiber.
The method of gastric lavage after the festival is 1. Eat rice porridge to get rid of greasy.
During the Spring Festival, faced with delicious dishes and numerous snacks, people often unconsciously eat more than usual. In addition, the Spring Festival diet pays attention to abundance, and it is inevitable to have big fish and big meat, so it is easy to have problems with the stomach after being overloaded for several days. The most common problems are abdominal distension, abdominal pain, loss of appetite, etc., which can seriously cause the emergence or recurrence of acute enteritis, gastric ulcer and other diseases.
The easiest way to properly regulate the stomach after the holiday is to eat lightly. On the contrary, the holiday diet should be less greasy, less sugar and less salt, while Guangzhou people like to cook rice porridge? Clear the stomach? It is also possible. Digestible foods such as porridge and water can help the spleen and stomach exercise, but rice porridge is not necessary. Vegetables and meat can also be added according to personal taste, which will promote appetite on the one hand and help balance nutrition on the other. However, based on the principle of light diet, don't put too much meat and try to use greasy ingredients such as lean meat as little as possible.
2. Hawthorn water helps digestion
Generally speaking, after the spleen and stomach function is damaged due to improper diet, it can be recovered after 3-7 days of diet conditioning, while people with weak gastrointestinal function may need longer. Yang Xiaohong reminded that if the problem of abdominal distension is serious, you can use boiled water such as hawthorn, malt and rice buds to help digestion, but those with hyperacidity should use it with caution. In addition, the gastrointestinal function of the elderly is poor and the conditioning time is correspondingly longer; People with poor gastric motility can take some drugs to strengthen gastric motility; And people with basic diseases can consult a specialist for diet adjustment.
After diet conditioning, the problem of stomach discomfort has not been alleviated for a long time. It is necessary to pay attention to it, maybe not just? Eat? It's so simple, it may be a gastrointestinal problem caused by other reasons. We should pay attention to it and go to the hospital in time.
3, vegetables and fruits to prevent constipation
A light diet is not only porridge, but also vegetables and fruits must be supplemented. In addition to the gastrointestinal discomfort caused by irregular diet and overeating on holidays, irregular life and lack of exercise will also affect the normal peristalsis of the stomach, and eating too much spicy food will easily cause constipation. Traditional Chinese medicine believes that constipation is mostly caused by heat accumulation, qi stagnation, cold coagulation or deficiency of both qi and blood and yin and yang in the large intestine, which leads to dysfunction of large intestine conduction. Constipation can be improved through diet adjustment, eating more fresh fruits and vegetables, drinking more water and strengthening exercise.
It is best to slowly adjust the three meals a day to be vegetarian, and you must eat vegetables for breakfast. Fresh vegetables such as lettuce, mustard, carrots and celery are best eaten as staple food. These vegetables with high intake of chlorophyll, carotene, vitamins and fiber can achieve a nutritional balance with a large number of meat, fish and eggs, and also have the significance of regulating the stomach. It is best not to cut vegetables, but to chew them slowly before swallowing them, so that saliva can be secreted naturally and help digestion.
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