After confinement, mothers are in urgent need of recovery. In order to replenish energy and reduce fatigue, many mother-in-law will recommend ginger. But when eating ginger, the new mother should also pay attention to controlling the weight to avoid getting angry. At the same time, breastfeeding mothers had better avoid eating. What else should we pay attention to besides ginger in postpartum diet?

The first week: loss of appetite

The first week after delivery should be appetizing, avoid greasy, and choose light meat and vegetables to fry together. This kind of diet helps to stimulate the appetite of new mothers, and at the same time, it can provide necessary nutrition for the body.

The second week: blood and vitamins.

In the second week, we should supplement blood and vitamins, and eat more fruits and animal offal. These foods are rich in nutrients such as iron and vitamins, which help to improve the immunity and physical resistance of new mothers.

After half a month: lactation balance.

After half a month, lactation becomes the focus, but we should also pay attention to the balance between soup and nutrition. New mothers can choose some ingredients that are helpful for lactation, such as black beans, peanuts and pig's trotters. At the same time, they should also pay attention to some nutritious vegetables and meat to ensure their health.