raw material

3 kg of fresh sirloin, 1 yam, 2 carrots.

condiments

Soup, water and salt.

working methods

1. I wrote an article teaching the method of beef stew, in which there are two methods: pressure cooker and iron pot stew. It should be noted that the pressure cooker should start counting according to SAIC time, and the beef will be soft and rotten in 20-30 minutes, usually 30 minutes. Especially if you put 1-2 pieces of orange peel into the pot, the stew will taste delicious.

2. Peel carrots and yam. If you are allergic to yam skin when operating yam, it is recommended to bring plastic gloves or wash the itchy parts with vinegar. After peeling and cleaning, cut into hob pieces and fry them in oil.

Third, pour the stew broth into the pot, add water, add beef stew after the water is boiled, and stew carrots and yam together after the pot is boiled. Pay attention to cover the pot and simmer 10 minutes. Appropriate amount of salt can be added to adjust the salty taste.

food therapy

Yam has the effects of invigorating spleen and stomach, helping digestion, nourishing kidney and essence, benefiting lung and relieving cough, lowering blood sugar, improving hearing and eyesight and prolonging life.

Carrots contain solute vitamins, which can only be absorbed by frying in oil. In addition, eating carrots can moisturize the skin in dry winter.

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How to make beef delicious?

Corn, beef and mango boat

Ingredients: half a sweet corn, beef 100g, 2 mangoes, green pepper 1 each, medlar 1 each, a little shredded ginger, oyster sauce 1 tablespoon, raw flour12 tablespoons, light soy sauce, sugar and a little cooking wine.

Exercise:

1. Prepare materials,

2. Wash the mangoes, divide each mango into three pieces along the stone, cross the bottom two pieces, cut off the pulp, grab the beef evenly with shredded ginger, cooking wine, salt and raw flour, and marinate for 15 minutes.

3. Green pepper is seeded and cut into pieces, medlar is washed, and corn is steamed and peeled (steaming and peeling will make corn grains more beautiful and easier to peel).

4. Wash the mango peel after cutting the pulp with hot light salt water,

5. Heat the oil pan, add the beef and fry on both sides until it changes color.

6. Add corn kernels and stir fry.

7. Add green pepper, stir fry and sprinkle with water once.

8. Add medlar and stir fry.

9. Add mango meat and stir fry.

10. Add oyster sauce, sugar, corn starch and water and stir-fry until the juice is dry.

1 1. Use mango peel as a dish and just put the fried materials in.