1, nail fish
Strength can replenish deficiency, and ancient physicians and folks used it for people with lung deficiency and chronic illness. It is also appropriate for people with lung deficiency to eat nail fish.
2. Tofu paste
It is flat in nature and sweet in taste, and has the functions of tonifying deficiency, moistening dryness, benefiting lung and resolving phlegm. Anyone with lung qi deficiency or lung yin deficiency will eat Xian Yi. If you can eat regularly, it will be quite effective for the rehabilitation of lung deficiency constitution. Other bean products, such as bean curd, bean curd skin and bean curd brain, are also suitable for people with lung deficiency.
3. frog oil
Also known as Haschi Oil. As a tonic, it has the functions of moistening lung, nourishing yin, tonifying kidney and replenishing essence. Sichuan people often use frog oil with tremella, or bird's nest with soil, or steamed clothes such as donkey-hide gelatin and astragalus, and the effect is good.
4.clams
Flat in nature and salty in taste, it can tonify lung and kidney, relieve cough and asthma. For example, in Materia Medica, it is said that geckos tonify lung deficiency and cough. Li Mingshizhen also thinks that gecko can replenish lung qi and help ginseng. People with chronic cough and asthma due to lung deficiency should eat it.
5. Cordyceps sinensis
Warm in nature and sweet in taste, it not only has the function of tonifying kidney, but also has the functions of tonifying lung qi, relieving cough and asthma, and treating deficiency. For patients with chronic lung diseases, including tuberculosis, bronchiectasis, bronchial asthma, chronic bronchitis, emphysema, pulmonary flaccidity, atelectasis, pleurisy and even lung cancer, people with yin deficiency and weak lungs are most suitable for eating. It is more beneficial if you can take it with placenta hominis and yam.
Extended data:
Clearing lung and moistening lung:
1. Radish is a detoxification food for the lungs. In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest. The extent to which the lungs excrete toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.
2. Lily can improve the antitoxic ability of lung. Mushrooms and lilies have good effects of moistening the lungs and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced.
3. Press the key points of lung detoxification. The point beneficial to the lung is Hegu point, which is located on the back of the hand, between 1 and the second metacarpal bone, and the midpoint of the second metacarpal bone. You can press this part with your thumb and forefinger and press hard.
4, sweating and detoxification. The lungs manage the skin, so sweating happily and letting the sweat take away the toxins in the body will make our lungs look brand-new. In addition, you can sweat in a hot bath. Before bathing, add some ginger and mint essential oil to the water, so that sweat can be secreted more freely and toxins in the depths of the body can be discharged.
5. Deep breathing and aerobic exercise. The best time to detoxify the lungs is from 7 am to 9 am. Jogging at this time can strengthen the lungs and expel toxins. As long as you take a few deep breaths, you can reduce the residual waste gas in your body every time you breathe.
People's Network-What to eat for lung? Often drink four kinds of Qingfei Runfei Decoction.
People's Network-It is very important to nourish the lungs. Recommend 5 methods of clearing away lung heat and toxic materials.