Breakfast: three yuan breakfast milk and a can of fried eggs.

Chinese food: rice, Chinese cabbage, frozen tofu, minced meat, prawns stewed in lobster sauce.

Dinner: Beef, Longxu Noodles Fried Crispy Bone and Chinese Cabbage.

Tuesday

Breakfast: tomato juice ham and vegetable sandwich

Chinese food: steamed lotus root slices with bean rice, fresh mushrooms, rape and spicy diced meat.

Dinner: beef stew with tortillas and radishes and fried squid.

Wednesday

Breakfast: soybean milk fritters

Chinese food: rice, vegetables, seafood soup, steamed mandarin fish with hot and sour eggplant.

Dinner: Steamed rice rolls with shredded pork in Beijing sauce.

Thursday

Breakfast: steamed stuffed bun with purple rice porridge and vegetarian dishes.

Chinese food: rice, spicy, gluttonous frog, vinegar, fried potatoes, sesame sauce, wild vegetables.

Dinner: jiaozi Salted Shrimp.

Friday

Breakfast: scallion cake.

Chinese food: rice, diced chicken, stir-fried broccoli, fish ball soup.

Dinner: fried steamed bread, tomato and egg soup, sliced onion and mutton.

Saturday

Breakfast: Wonton omelet.

Chinese food: Assorted fried rice, spicy eel, vinegar fried bean sprouts, pickled peppers and chicken feet.

Dinner: steamed Wuchang fish with lily, sweet potato and fragrant rice, oyster sauce, lettuce and mapo tofu.

Sunday

Breakfast: lemon juice bread ham

Chinese food: rice, boiled beef, cold mixed with three silk alfalfa and fungus.

Dinner: seafood hotpot and pimples

The hostess Liu Sulan explained: Our menu is quite simple, but we emphasize diversity and try to make the dishes richer and less repetitive in a week. In addition, when placing these dishes, there is another consideration: children, because children need more nutrition during their growth. I usually change some dishes after a while.

Expert comment: Hu Chengkang, National Public Nutrition and Development Research Center.

Advantages: this week's recipes pay more attention to the diversification of food, and they are good at matching meat and vegetables with various foods, especially Chinese recipes are rich every day, and breakfast can be as diverse as possible. The idea of dinner is more scientific. Don't eat too greasy food at night to prevent the body from accumulating unnecessary fat. Therefore, on the whole, the design of the whole week's recipes is more scientific and reasonable.

Shortcomings and suggestions

1. Vegetables are rarely used. There should be at least two dishes with vegetables in them every day.

2. Soymilk once a day, arranged for breakfast or dinner respectively. It is best to eat some fruits for breakfast to supplement the vitamins needed by the human body.

3. You can add a little soup to every meal to supplement the water needed in dry conditions.