(1) Learn skills and convenience, and gradually reduce the purchase of meat until it is completely cut off;
(2) Gradually increase the consumption of bean products (tofu, tofu skin, dried tofu, etc.). );
(3) all kinds of dry goods, such as fungus, mushrooms, kelp, dried bean skin, soybeans, black beans, dried broad beans, kidney beans, peanuts, etc. , must have inventory;
(4) Storage-resistant vegetarian ingredients such as pumpkin, potato, Chinese cabbage and cabbage (cabbage and cabbage) must be well stocked. ...
It should be noted that: we must purchase reasonably according to the number of family members, and we must not rot and deteriorate because of greed, which will lead to family members accusing "besieged cities" and losing "purchasing power", which will lead to passivity!
The above-mentioned dry and fresh ingredients can be flexibly matched, and the dishes made will be varied and often new. Why worry about not reaching the goal of "making people forget to eat meat"!
Soak a small amount of dry goods such as peanuts, soybeans and kelp in cold water before going to bed every night, saving a lot of energy when cooking, killing two birds with one stone.
Learn more about cooking, make food delicious, and mix a variety of vegetarian ingredients for frying and stewing (see Baidu "Vegetarian Menu" for details). People are so satisfied when they eat that they forget to eat meat!