The most common tofu is Tofu mixed with Tofu, Tofu scrambled eggs, Tofu fried fish and Tofu cold salad.

Question 2: Can Toona sinensis buds be eaten raw? How to eat Toona sinensis bud is good and nutritious? The results showed that the nitrite content of Toona sinensis cured with 15% and 30% salt water could not be reduced. So be sure to eat Toona sinensis scalded with boiling water.

Question 3: How to eat the nutritional value of Toona sinensis The healthiest Toona sinensis bud is extremely rich in nutrients, including protein, calcium, vitamin C, phosphorus, carotene, riboflavin, iron, crude fiber, phosphorus, carotene, iron, B vitamins and other nutrients. Toona sinensis has skin care and antibacterial effects. Toona sinensis can be fried or mixed, such as Toona sinensis scrambled eggs and Tofu Tofu.

Question 4: How to cook Toona sinensis 1. Toona sinensis scrambled eggs.

Ingredients: 250g Toona sinensis, 5 eggs.

Practice: Toona sinensis is washed, boiled in boiling water, removed and chopped; Beat the eggs into a bowl and stir well; Heat the oil pan, pour in the eggs and stir-fry until sliced, and add the Toona sinensis.

Mix well, add salt, stir-fry until the eggs are cooked and tasty, and serve.

Features: The food has the effects of nourishing yin, moistening dryness, moistening skin and keeping fit. Suitable for hematemesis, red eyes, malnutrition, baldness and other diseases. Ordinary people eat it, which can enhance the human body's disease resistance and prevent diseases.

2. Toona sinensis bamboo shoots

Ingredients: 200 grams of fresh bamboo shoots and 500 grams of tender Toona sinensis.

Practice: cut bamboo shoots into pieces; Clean the tender Toona sinensis head, cut it into fine powder, marinate it with refined salt for a while, take it out and drain it for later use; Heat the wok and drain the oil. Stir-fry bamboo shoots, then add chopped Toona sinensis, refined salt, fresh soup, juice from strong fire, flavor with monosodium glutamate, thicken with wet starch, and sprinkle with sesame oil.

Features: This dish has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm. It is suitable for cough caused by lung heat, noisy stomach heat, red and white dysentery caused by damp-heat of spleen and stomach, short, red and astringent urine and other symptoms.

3. Tofu mixed with tofu

Ingredients: 50 grams of tofu and 50 grams of tender Toona sinensis.

Practice: cut tofu into pieces, add water to the pot, boil and drain, dice and plate; Wash Toona sinensis, blanch it, cut into pieces, put it in a bowl, add salt, monosodium glutamate and sesame oil and mix well, then pour it on tofu and mix well with chopsticks when eating.

Features: The food has the effects of moistening skin, improving eyesight, benefiting qi, harmonizing middle energizer, promoting fluid production and moistening dryness. Suitable for upset and thirsty, abdominal distension, red eyes and sores on the mouth and tongue.

4. Toona sinensis

Material: 250g of tender Toona sinensis.

Practice: Wash old terrier Toona sinensis, blanch it thoroughly in a boiling water pot, take it out, wash it, drain it, chop it up, put it in a plate, add refined salt, pour sesame oil and mix well.

Features: This dish has the functions of clearing damp heat, moistening intestines and relaxing bowels. It is suitable for yellow urine, constipation, cough with excessive phlegm, abdominal distension and dry stool.

5. Fried Toona cake

Ingredients: 500 grams of flour, 250 grams of pickled Toona sinensis head, 3 eggs, and appropriate amount of chopped green onion.

Practice: cut Toona sinensis into small pieces, add water to flour to make paste, add eggs, chopped green onion and cooking wine, and mix well with the cut Toona sinensis; Heat the pan with oil, scoop in a tablespoon of batter and dilute. When one side turns brown, turn the other side over and fry both sides until brown.

Features: The food has the functions of invigorating stomach, regulating qi, nourishing yin, moistening dryness, moistening skin and keeping fit. Suitable for physical weakness, poor hair quality, limb weakness, poor stool and other diseases.

6. Toona sinensis seedlings mixed with three silk

Ingredients: 200g of Gaobeidian bean curd, half carrot, 1 cabbage heart, a little Toona sinensis seedlings; 1 spoon sugar, 1 spoon oyster sauce, 1-2 spoon vinegar.

Exercise:

1, half a carrot is washed, peeled and cut into filaments;

2. After the water is boiled, add shredded carrots, blanch them, take them out with cold water, and then dry them for later use;

3. Wash the cabbage heart and cut it into filaments for later use;

4. Slightly scald the shredded tofu with boiling water, take it out, dry it and cool it, and cut it into sections as long as shredded vegetables for later use;

5. Wash the Toona sinensis seedlings and control the moisture;

6. Mix Toona sinensis seedlings with three shreds, and add oyster sauce, sugar and vinegar to taste.

7. Toona sinensis

Ingredients: Toona sinensis, flour, chicken, beer, salt and pepper, oil and salt.

Exercise:

1. Wash Toona sinensis, put it in boiling water and take it out immediately.

2. Mix well with a little salt and marinate for 2 minutes.

3. Mix half a cup of flour, two eggs, about 100ml of beer, salt and pepper into a batter.

4. Marinate Toona sinensis, remove excess water, hang batter, and fry in oil pan until golden and crisp.

8. Toona sinensis breasts

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Ingredients: 2 pieces of chicken breast, 80g of Toona sinensis, 2 eggs, 2 tablespoons of yellow wine, white pepper 1 teaspoon, salt 1 teaspoon, appropriate amount of starch, and appropriate amount of spiced sauce.

Exercise:

1. Slice chicken breast and marinate with pepper, yellow wine and a little salt for a while.

2. Toona sinensis is scalded in boiling water for a few minutes, then picked up and cut into fine powder.

3. Break up the eggs, add the chopped Toona sinensis and mix well.

4. Dry the chicken breast with kitchen paper.

5, first pat evenly in the dry starch, and then roll into the egg liquid.

6. Fry slowly in a 60% hot oil pan, and then fry until golden brown.

7. Use kitchen paper to absorb oil and dip it in the sauce on the plate.

9. Tofu Pie with Toona sinensis

Ingredients: Toona sinensis100g, tofu 250g, meat stuffing100g.

Seasoning >>

Question 5: How to prepare Toona sinensis buds and eat cold Toona sinensis?

It can strengthen the spleen, stimulate appetite, and clear away heat and fire.

Scrambled eggs with Toona sinensis

A dish suitable for spring.

Pickled Toona sinensis

Delicious and refreshing, expelling wind and diuresis

Cold-mixed Toona sinensis bud

Formula for clearing heat and detoxicating Toona sinensis bud

Fried bacon with Chinese toon

Toona sinensis recipe with delicious and nutritious bacon

Tofu mixed with Tofu with Tofu.

Suitable for women in the early stages of pregnancy.

Tofu with Chinese Toon

Moisturizing skin, improving eyesight and benefiting qi

Scrambled eggs with Toona sinensis leaves

Toona sinensis eggs as the main material.

Scrambled eggs with Toona sinensis buds

Homemade recipes based on Toona sinensis

Tofu with Chinese Toon

Delicious and tender home-cooked dish

Pickled Toona sinensis bud

Feng Chun is fresh and delicious.

Question 6: How to eat Toona sinensis buds is nutritious and safe? Fifth, the curing time of Toona sinensis buds is long. Many people like to marinate Toona sinensis buds in salt for two or three days before eating, which is a very unsafe habit. Because the content of nitrite will rise rapidly after curing, reaching the peak after three or four days (salt content is 10% ~ 20%), and the content far exceeds the allowable standard. Pickling after blanching can greatly reduce the nitrate content and reduce the risk of pickling Toona sinensis buds, but the safest way is to pickle Toona sinensis buds after blanching for a week, and then eat them after nitrite content is reduced. Adding vitamin C, tea and other ingredients can reduce the content of nitrite in curing.

Question 7: How much can Toona sinensis eat at a time? 1. Compared with other vegetables, Toona sinensis is a little special. One is that the season is too short, and the Toona sinensis tree is ostentatiously listed when it just germinates, and the price is also expensive. How much is a catty of vegetables? Toona sinensis is not. They are all priced at 12 12. Then the scenery is short for a few days, and when the buds grow into leaves, the season of eating Toona sinensis is over, and it can't be bought at any price. The other is that Toona sinensis buds contain more nitrate and nitrite, so the safety is not very assured.

2. The nitrite content of fresh Toona sinensis buds just picked from the tree is not high, but once they leave the tree, the nitrite content will gradually increase. The Toona sinensis we bought from the market has been transported and stored for a long time, so it can't be considered particularly fresh. At this time, the nitrite content in Toona sinensis has been relatively high. If you buy it home for a long time, the nitrite content will get higher and higher, which is really unsafe.

Fortunately, these two problems can be solved by a simple method, which can make us eat Toona sinensis safely or keep Toona sinensis frozen for a long time. The method is simple: blanch.

4. Nitrite is easily soluble in water, so no matter how you eat it, it is recommended to blanch Toona sinensis first, which can remove most nitrite and greatly improve the safety. Then the fried Toona sinensis scrambled eggs, mixed with tofu, and the fried Toona sinensis fish can be safely eaten. You can also freeze the baked Toona sinensis, which can be preserved for a long time and you can eat delicious Toona sinensis at any time.

5. there is another advantage of freezing Toona sinensis after blanching: it can store more vitamin C, which is twice as high as that of Toona sinensis frozen directly without blanching.

6. The research data show that blanching for 50 seconds before cryopreservation not only greatly improves the safety, but also preserves vitamin C better. After freezing for 2 months, the content of vitamin C in scalded Toona sinensis is equivalent to 765,438+0% of fresh Toona sinensis, while that in scalded Toona sinensis is only 35%.

Question 8: How to eat dried Toona sinensis? Rinse with water for three to five times at room temperature to remove the salt from the dried Toona sinensis. Then soak it in water at room temperature for one or two hours, wash it several times until the water is colorless, squeeze it dry, chop it up, put it in a container, mix in an appropriate amount of egg liquid, and add a small amount of salt to stir it evenly. Heat the pan, put the right amount of oil, the oil is 70% to 80% hot, pour in the stirred egg Toona sinensis, and fry until yellow. Although it is not as delicious as fresh Toona sinensis, it also has a special flavor. This is the practice of egg Toona sinensis.

You can also chop up fried bacon, and it tastes good.

Question 9: What is the best way to stir-fry Toona sinensis and eggs? Ingredients: tender Toona sinensis head 150g, 6 eggs, salt, cooking wine and vegetable oil. ≮ Food practices ≯ 1. Wash the head of Toona sinensis, scald it with boiling water, then take it out and put it in cold water for cooling, then take it out and cut it into powder. 2. Knock the eggs into the bowl, add the Toona sinensis, salt and cooking wine, and stir them into egg paste. 3. Stir-fry the pan until the oil is 70% hot, pour the egg paste into the pan, stir-fry until the eggs are soft and cooked, and sprinkle with a little cooked oil, then serve. ≮ Gourmet Features ≯ Gold and green alternate with each other, with strong Toona sinensis flavor.