With the development of society, there are more and more ways to eat all kinds of ingredients, and people have higher and higher requirements for the quality of dishes. With the improvement of people's quality of life, people often pay little attention to their pursuit of figure. In the nagging view, having a healthy body is the most important thing, and people who are losing fat must be inseparable from the temptation of meat. So today's nagging will teach you the best food to eat during fat loss. Home edition? Black pepper chicken? Much more delicious than fast food restaurants.

Exercise 1:

Ingredients: chicken breast 1 piece, potato 1 piece.

Garlic, soy sauce, oyster sauce, black pepper, eggs, starch, tomato sauce.

0 1. Prepare ingredients: 1 potato, 1 chicken breast.

02. 1 Wash fresh potatoes, peel them with a peeler, steam them in a steamer, take them out until they are soft, put them in a small bowl, and press them into mashed potatoes with a spoon for later use. Cut garlic into minced garlic for later use.

03. Thaw 1 piece of fresh chicken breast in clear water, clean the thawed chicken breast, grind it into paste with a meat grinder (if there is no meat grinder at home, you can chop the chicken breast into paste with a kitchen knife), and put it in a small basin for later use.

04. Pour mashed potatoes into a bowl of minced meat, add chopped garlic, 65,438+0 tablespoons of soy sauce, 65,438+0 tablespoons of oyster sauce and a proper amount of black pepper into the bowl, add 65,438+0 eggs, and finally add 65,438+0 tablespoons of starch, and stir clockwise with chopsticks until mashed potatoes and minced meat are fully mixed (stir counterclockwise)

05. Knead the evenly stirred ingredients into the shape of chicken nuggets with black pepper, which are often eaten in fast food restaurants, and put them on the plate in turn for later use.

06. Adjust the oven to 200 degrees, put the chicken pieces with black pepper into the oven and bake for about 15-20 minutes.

07. Prepare a small dish and put your favorite sauce in it. Ketchup is prepared here, which is also one of my friends' favorite dipping sauces. Chicken nuggets with black pepper baked in tomato sauce are simply more delicious than chicken nuggets in fast food restaurants, and can also be eaten during fat reduction.

Exercise 2:

Ingredients: chicken breast 1.

Accessories: green pepper 20g red pepper 20g onion 30g.

Seasoning: black pepper juice 150g.

Practice steps:

1, diced green pepper, diced onion, spread flat on the bottom of baking tray.

2. Cut the chicken into large pieces and marinate it in black pepper sauce for 20 minutes.

3. Spread the pickled chicken pieces on the green and red peppers and onions and put them neatly.

4. Bake in the oven at 200 degrees for 25 degrees? For 30 minutes, adjust the oven temperature and baking time according to the size of chicken.

5. Take out and sprinkle with sesame seeds.

This dish can satisfy your craving without adding cooking oil, and it won't affect your good friend who loses weight.