Eight ways to eat buttermilk!

Yes, you heard me right, there are really eight kinds!

"Concentration is the essence" can be used to describe cheese. Its nutritional value is very high. Protein and calcium are more than eight times that of milk. Milk is delicious and convenient to eat. It's really suitable for babies.

Here is a little knowledge, why is it called cheese cheese? There are two kinds of protein in milk: casein and whey protein. Cheese is actually made from milk with most whey and residual casein removed.

Therefore, we often say that lactose intolerant babies can eat cheese.

There are some little knowledge about cheese, and mothers who are not very familiar with cheese can learn about it.

The English name of cheese is "cheese", so the cheese we usually say is cheese. The raw material of cheese is milk, which concentrates the essence of milk. A small piece is very rich in calcium and protein. It's really great to supplement calcium for the baby. Rich in high-quality protein and B vitamins.

Both the American Academy of Pediatrics and the Mayo Medical Center point out that 8-month-old babies can add cheese when they try to grasp food by hand. If it is the first time to eat, you can try a small amount and observe for 3-5 days to see if the baby has any adverse reactions. If you are not allergic, you can eat it normally next time.

Many mothers say that they have seen cheese in the supermarket, but they all say that they can eat it after 36 months. Why do you say you can eat it in six months?

▲ A cheese seen in the supermarket section before has a high sodium content and is not suitable for babies.

That's because salt is inevitably used in the process of making cheese, and there are many kinds of salt. From various angles, we always recommend you to buy macroporous cheese with low sodium and high calcium, and the ratio of calcium to sodium is preferably 1.

▲ This kind of cheese with low sodium and high calcium can be eaten by babies.

In addition, we should pay attention to the ingredients. It is best to choose pasteurized raw milk or ultra-high temperature sterilized milk as raw materials. Generally speaking, there are only strains and milk in the ingredient list of high-quality cheese.

Okay, I've figured out the ins and outs of cheese. How should I eat it when I buy it back? Here are 8 ways to eat. Shrink the cheese you grabbed at one time!

First, two lazy versions. Mai Mai promised that as long as you have hands, you will definitely do it!

Cut straight! Answer the phone. Eat!

Step 1: Cut strips.

Step two: Eat it.

Is it super easy? Cheese itself is a dairy product. There is no difference between raw and cooked. Cut into strips and you can eat them directly. It is still a good hand food.

Eat with bread

slice up

Sandwich bread

Get a calcium supplement meal in 2 minutes, don't look simple, the nutrition is not bad at all.

The basic version is too monotonous, and the advanced version, the same simple operation, but not the same delicious ~

Baked banana with cheese

Step 1: Slice bananas and cheese.

Step 2: Bake cheese on banana slices.

Sweet bananas, with cream cheese, are simply excellent snacks to satisfy your cravings. You can eat several at a time ~

Scrambled eggs with tomato and cheese

Step 1: Peel the tomatoes and cut them into pieces, then stir-fry them in the pan.

Step 2: Chop the cheese and pour it into the egg mixture.

Step 3: put the egg liquid into the pot and stir-fry the tomatoes evenly.

Different scrambled eggs with tomatoes, calcium and protein, and vitamins, promote the absorption of calcium and taste better!

If the above eating method can't satisfy your little master, then it's time to really show off the technology, from nutrition to taste, to ensure that the baby's stomach will be conquered immediately.

Spaghetti with shrimp, tomatoes, mushrooms and cheese

Listening to the name is very powerful. There are calcium-supplemented wood, fresh shrimp and mushrooms, small tomatoes with vitamin C, and spaghetti with Q bombs. Such a rich bowl of complementary food makes the baby grow taller and stronger ~

Age: 65438+ February+

Ingredients: spaghetti 15-20g, 4-5 fresh shrimps, 2-3 small tomatoes, a little fresh mushrooms, eggs 1 piece.

Accessories: appropriate amount of cheese, milk 1 cup, one clove of garlic, appropriate amount of olive oil, a little celery leaves and appropriate amount of water.

Tool: ordinary pot

Production process:

1. Slice shrimps, celery leaves and garlic, wash and slice tomatoes, cut cheese into small pieces, and break eggs for later use;

2. Cook the spaghetti in a pot, take it out after cooking, and drain it with cold water for later use;

3. Brush an appropriate amount of olive oil in the pot, add garlic and stir-fry until fragrant, and continue to add shrimp, mushrooms and tomatoes until cooked;

4. Add spaghetti and a glass of milk, stir well and continue to cook for a while;

5. Pour in the egg yolk, add the minced cheese, mix thoroughly and stir until cooked, and finally add the minced celery to serve.

Mushroom cheese quinoa millet porridge

Quinoa, known as super food, with calcium-supplemented cheese, the encounter of two gold ingredients, and some refreshing millet porridge, is the real tonic.

Age: 10 months or more

Ingredients: 20g of quinoa, 30g of millet, 3 mushrooms and proper amount of cheese.

Accessories: appropriate amount of water

Tool: ordinary pot

Production process:

1. Pour a proper amount of water into the pot, add millet and quinoa, stir well and cook (after the fire is boiled, reduce the fire and stew);

2. Pour the minced mushrooms into the pot, bring them to a boil and stir well. After boiling, simmer with low fire until cooked and soft, and add water to stir properly during boiling;

3. After the millet porridge is cooked, put the cheese into the millet porridge, melt it all and mix well.

Cheese omelet

Age: 65438+ February+

Ingredients: eggs, carrots, purple cabbage, cucumber, cheese.

Accessories: appropriate amount of olive oil

Tools: non-stick pan with flat bottom

Production process:

1. Break eggs, and cut purple cabbage, carrot, cheese and cucumber into pieces for later use;

2. Pour the purple cabbage, carrot, cheese and cucumber into the egg mixture and stir evenly;

3. Pour a little olive oil into the pot, pour the egg liquid, fry on both sides, roll it up, and cut it into small pieces suitable for the baby to bite.

Salmon cheese zhixin pills

Age: 1 1 month+

Ingredients: 200 grams of salmon, a small piece of cheese, 25 grams of corn starch and 30 grams of egg white.

Accessories: None

Tools: ordinary pot, cooking stick

Production process:

1. Separate the egg white from the egg, mix it into the beaten salmon puree, then add a little corn starch and stir well; Chop the cheese for later use;

Wash hands, but don't dry them. Leave some water on your hands to prevent the paste from sticking to your hands. Scoop a spoonful with a spoon and put it in your hand. Rub it smooth and flatten it. Wrap the cheese in the middle and knead it into balls.

3. boil water. After the water boils, put the kneaded meatballs into the water and cook until they float.

There are 8 ways to eat cheese! There's always one for you. Thick milk flavor, no matter what ingredients are matched, it is super delicious.

It can also be mixed with other ingredients that the baby likes. If you have an oven at home, baked mashed potatoes are also good for pizza ~