1, no Chili, seafood tonic, etc. Temporarily in the growth period of acne, which will promote the spread of acne. Also eat less egg whites, bamboo shoots, shrimp skins, and aromatic vegetables such as celery and parsley. Eat more vegetables and fruits with more vitamins to ensure adequate sleep and normal eating habits.
2, and it is affected by internal factors: 1. Maintain emotional stability and avoid excessive psychology. 2. Eat less or avoid greasy, sweet, fried and moxibustion foods, and need to control animal fat. 3. Oral Chinese patent medicines for clearing away heat and toxic materials and clearing the stomach, such as Niuhuang Jiedu tablets.
3, 1, pay attention to diet L, eat more vegetables and fruits with more vitamins, and ensure adequate sleep and normal eating habits. 2. Don't smoke. Nicotine in cigarettes will contract the microvascular wall, accumulate toxins in blood and lymph, and reduce the oxygen absorption rate of skin cells, thus weakening the healing ability of skin and easily forming cross-infection of acne. 3. Eat less spicy, fried and high-calorie food. Although these foods will not directly lead to the formation of acne, they will "worsen" the situation of acne. Because these foods will increase the load capacity of the heart, and reduce the quality of vitamin K in the blood, and indirectly induce the formation of acne. Second, adjust the psychology. Do not pay attention to acne. It's just skin problems. In fact, endocrine disorders have always been an important culprit in inducing acne. If acne really occurs in the jaw and temple, it is necessary to regulate endocrine.
4, with the internal adjustment: get up in the morning and drink a cup of honey water on an empty stomach, and then eat Pixuedu pills in the morning and evening. It's made by Tong Ren Tang. It's very cheap, only five or six yuan a bottle. Pay attention to the effect of drinking honey water, and after one month, you can see that acne and concave scars are obviously weakened and narrowed.
5, acne marks food: In terms of food, you can add some foods that can help the skin to be even and accelerate skin healing, such as: lily, mung bean, tremella, lotus seeds, coix seed and so on. All have the effects of clearing fire and making skin even. Nuts include almonds, walnuts, sesame seeds and other vegetables and fruits containing vitamin C and vitamin A, such as cauliflower, cabbage, green vegetables, tomatoes, lemons, strawberries, kiwis and so on.