Production: Boil water. While boiling water, grind the prepared washed ginger into mud; Boil the water, add black tea and tea leaves, or make tea bags; Add a small amount of finely ground ginger paste and brown sugar (or honey) to black tea, gently stir and drink. If you want to make the taste smoother, you can add sugar-free soybean milk, which can better inhibit the feeling of fasting when you are hungry.

Precautions: 1 day, drink 2~6 cups (about 250ml per cup). Suitable for drinking before meals, after meals, before bathing and when you are hungry or thirsty. Assam black tea goes best with ginger. Because Assam black tea is a kind of tea with strong taste, when ginger is added, the aroma of black tea can still be retained, and it will not be completely overshadowed by ginger, which will affect the taste.

Black tea is a fully fermented tea with heavy taste and less tea polyphenols, which can strengthen and nourish the stomach and promote digestion. Tea tannin also has the function of promoting metabolism, which can help the human body reduce the accumulation of subcutaneous fat.