1, osmanthus porridge
50g of japonica rice, 2g of osmanthus heart and 2g of poria cocos. Wash the japonica rice. Put osmanthus fragrans and Poria into a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 minutes, and filter residue to leave juice. Put the japonica rice and soup into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Every day 1 time
2, orange honey
1 orange and 50g honey. Soak the orange in water to remove the sour taste, and then cut the peel into 4 pieces. Put the orange in a pot, add a proper amount of water, boil it with strong fire, then cook it with slow fire for 20-25 minutes, take out the orange, and keep the juice until the jujube nectar is added. Drink tea instead. [ 1]
3, medlar lotus root powder
25 grams of medlar and 50 grams of lotus root starch. First, add a proper amount of water to lotus root starch, boil it with low fire, and then add Lycium barbarum. You can eat it when it is boiled. Twice a day 100? 150g.
4. Peach juice
20 grams of honey, fresh peaches 1 piece. Peel the fresh peaches, remove the stones and squeeze into juice, then add honey and warm water. 1 ~ 2 times a day, each time 100 ml.
5. Stir-fried shredded tangerine peel with carrots
Formula: carrot 200g, dried tangerine peel 10g, lean pork 10g.
Method: shred carrots, shred pork, add salt and yellow wine and mix well. Soak the tangerine peel until soft. Stir-fry carrots, then fry shredded pork and dried tangerine peel in oil for 3 minutes, add shredded carrots, a little salt and yellow wine, stir-fry until dry, add a little water, simmer for 3-5 minutes, and take out the onion.
Efficacy: Broaden chest and regulate qi.
6.lilac duck
Formula: 5g clove, 5g cinnamon, 5g Alpinia katsumadai, duck 1 bird (about 1000g).
Methods: Wash the duck, decoct the clove, cinnamon and cardamom with clear water twice, each time for 20 minutes, filter out the juice, about 3000 ml, pour the medicine juice into a casserole, add the duck, add the onion and ginger, cook with slow fire until it is 70% ripe, take it out and let it cool. Put the marinade in a pot, cook the duck marinade, take it out, add 10g crystal sugar, a little salt and monosodium glutamate to the marinade, then add the duck, pour the marinade with low fire, take it out when the skin is red and bright, and apply sesame oil.
Efficacy: Adjust temperature and relieve pain.
7. Diced chicken with dried tangerine peel
Formula: rooster 1 bird (about 1500g), 20g of dried tangerine peel.
Method: 1000 ~ 1500 ml clean water, add half of dried tangerine peel and a small amount of ginger, onion, pepper and salt, put the washed chicken into the pot and cook until it is half cooked, then take it out. Put the marinade in the pot, boil it, add the chicken, cook it with slow fire, and take it out for later use. Leave a little marinade in the pot, add 10 ~ 30g rock sugar and a little monosodium glutamate and salt to collect the juice, and smear it on the chicken surface. Put the vegetable oil into a pot and cook it. Shred the other half of dried tangerine peel and stir-fry until crisp. Turn the chicken upside down, scald it repeatedly with hot oil until the color is red and bright, then apply sesame oil on the surface of the chicken, cut it into small pieces, put it on a plate, and sprinkle with fried old silk.