Olive oil is mainly a kind of vegetable oil made from pressed olives. From the perspective of traditional Chinese medicine, olive oil has the functions of promoting blood circulation, removing blood stasis and relaxing bowels. It can not only improve the general pain caused by blood stasis, but also promote intestinal peristalsis. Olive oil is rich in unsaturated fatty acids, which can lower blood pressure, reduce blood fat, promote metabolism and help to supplement amino acids needed by human body. Usually you can choose to stir-fry with olive oil, or you can use the efficacy and function of olive oil.

1, diluting blood

Blood keeps flowing in the human body. If the blood viscosity increases, it is prone to thrombosis, stroke and arteriosclerosis. Eating more olive oil at ordinary times can improve the activity of platelets in human body, prevent platelet coagulation and reduce blood viscosity, which plays an important role in diluting blood and preventing stroke and heart disease.

2. Promote development and delay aging.

People usually eat olive oil, which can absorb rich trace element calcium, and some phosphorus and zinc which can promote calcium absorption. They can promote the development of human bones, and the plant protein and various trace elements they contain can also promote the rapid growth of the body. Olive oil is also rich in vitamin E and some polyphenols, which can not only nourish the skin, but also scavenge free radicals in the human body, delay the aging of the body and prolong life.

Edible method of olive oil

1, there are many different ways to use olive oil. Usually, when people make vegetable salad, they can add proper amount of olive oil, which can not only improve the taste and freshness, but also make the vegetable salad have higher nutritional value, let people absorb more vitamins and minerals, improve the skin's water shortage, increase skin elasticity and delay skin aging.

2. Usually, when people cook barbecue, they can also apply proper amount of olive oil, which will make the barbecue tender and attractive. When cooking soup or salad, you can add a proper amount of olive oil, which can improve the taste and flavor and make the food more balanced. But when eating olive oil, you should also pay attention. This edible oil is not suitable for high-temperature cooking, otherwise it will lose a lot of nutrients.