Heat: 125 kcal (100g)

Classification: soybean milk, eggs and products, beans and products.

Suitable for people: healthy physique, mild physique, qi deficiency physique, yang deficiency physique and blood stasis physique.

Red kidney bean pictures, red kidney bean recipes

Stir-fried beef, beans and lettuce bowl

Ingredients: vegetable oil, minced beef, cumin powder, red kidney beans, tomatoes, green onions and cheddar cheese.

Cone wrapping method of sweet eight-treasure jiaozi

Ingredients: red dates, peanuts, black rice, red kidney beans, soybeans, mung beans, red beans and glutinous rice (after soaking)

Three kinds of fat-reducing and muscle-increasing meals

Ingredients: broken corn, brown rice, black rice, red kidney beans, chickpeas, broccoli (vegetables can be freely matched), chicken breast, arowana, beef, almonds and small tomatoes.

Laba porridge

Ingredients: dried longan, dried lotus seeds, coix seed, red beans, red kidney beans, peeled peanuts, japonica rice, red dates, walnuts and raisins.

Encyclopedia of red kidney beans

Brief introduction of red kidney bean

Red kidney bean is native to South America, and it is one of the most nutritious dried beans. It is rich in vitamins A, B, C and E, as well as minerals such as iron and potassium. Red kidney bean has the effects of enriching blood, enhancing immunity, helping cell repair and preventing aging. Red kidney beans can be added to salads or meals after being cooked, and can also be used to make seasoned rice, curry or vegetable thick soup, so as to add more nutrition to family members (especially growing children).

Efficacy and function of red kidney bean

Red kidney bean is warm and sweet, enriching blood and benefiting qi, improving immunity, lowering blood sugar and quenching thirst, anti-aging and anti-radiation. Red kidney beans are suitable for healthy constitution, qi deficiency constitution, yang deficiency constitution and blood stasis constitution. Enrich blood, enhance immunity, help cell repair and prevent aging.

Nutritional value of red kidney beans

Red kidney bean is a kind of nutritious bean, which is rich in vitamins A, B, C, E, antioxidants, protein, dietary fiber, iron, magnesium, phosphorus and other nutrients. Has the effects of enriching blood, enhancing immunity, helping cell repair and preventing aging. Most notably, it contains no fat and high fiber, which helps to lower cholesterol and control blood sugar, and is also suitable for diabetics. Vegetarians are also very suitable for eating more red kidney beans, because they don't eat meat, which contains nutrients such as iron and protein. Therefore, vegetarians can supplement iron deficiency by eating red kidney beans, thus helping to produce red blood cells and preventing iron deficiency anemia.

Red kidney bean diet

What can't red kidney beans be eaten with?

Eating red kidney beans:

What should red kidney beans eat?

Red kidney bean food: