1) Honey: sweet in taste and neutral in nature, it has been a good product for nourishing and strengthening the body, detoxifying and beautifying the skin since ancient times.

Efficacy: It has significant effects on moistening the lungs and relieving coughs, smoothing the bowels, detoxifying and beautifying the skin, and is easily absorbed and utilized by the human body.

Suitable for symptoms: It is good for preventing and treating cardiovascular diseases and neurasthenia.

2) Carrot: sweet in taste, good in nature, nourishing and detoxifying, an effective detoxification food that strengthens the spleen and stomach.

Efficacy: After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot, and radish also have the above effects.

Suitable symptoms: used for skin problems such as chloasma and butterfly spots caused by cosmetics with excessive lead and mercury or lead and mercury in the diet.

3) Kelp: Salty in taste and cold in nature, it is an ideal detoxification food for reducing phlegm, anti-inflammatory, relieving asthma, detoxifying and laxative.

Efficacy: The iodine in kelp can be absorbed by the human body and promote the elimination of harmful substances, lesions and inflammatory exudates. At the same time, kelp contains a kind of sulfated polysaccharide, which can absorb cholesterol in blood vessels and Excreted from the body.

Suitable symptoms: diseases caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning, and edema.

4) Fungus: sweet in taste and neutral in nature, it is the best food for detoxification, digestion and intestinal cleansing, and blood and hemostasis.

Efficacy: Fungus contains a kind of plant gum, which has strong adsorption force and can absorb dust and impurities remaining in the human digestive system and then excrete them from the body.

Suitable symptoms: People who work in dusty environments should eat more.

5) Cucumber: sweet in taste and neutral in nature, it is a detoxifying food that can obviously clear away heat and detoxify, produce body fluids and quench thirst.

Efficacy: The cucumber acid contained in cucumber can promote human metabolism and excrete toxins. The vitamin C content contained in cucumber is 5 times higher than that of watermelon. It can whiten the skin, maintain elasticity, and inhibit the formation of melanin. Moreover, eating cucumbers can help resolve inflammation and inhibit the conversion of sugars into fat.

Suitable symptoms: The condition of the lungs, stomach, heart, liver and excretory system is not good. In summer, people are prone to irritability, thirst, sore throat or excessive phlegm.

6) Bitter melon: sweet, bitter, and neutral in nature. It is a rare food for detoxification and beauty.

Efficacy: Bitter melon contains an active protein with obvious anti-cancer effect, which can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and remove harmful substances from the body.

Suitable symptoms: Although bitter melon tastes slightly bitter, it has a sweet aftertaste. Women should eat more to smoothen menstrual blood.

7) Lychee: sweet, sour and warm in nature, it is an ideal food for detoxification and diarrhea, production of fluids and thirst, detoxification and beauty.

Efficacy: Lychee can nourish the kidneys and essence, improve liver function, accelerate the elimination of toxins, promote cell production, and make the skin tender and tender.

Suitable symptoms: rough and dry skin, especially kidney deficiency caused by staying up late.

8) Pig blood: sweet in taste and warm in nature, it is an ideal food for detoxifying and clearing the intestines, enriching blood and nourishing the skin, detoxifying and beautifying the skin.

Efficacy: The plasma protein in pig blood is After the gastric acid in the body is decomposed, a detoxifying and intestinal cleansing decomposition product is produced, which can expel harmful dust and metal particles from the body.

Suitable symptoms: People who have been exposed to harmful and toxic dust for a long time, especially drivers who drive vehicles every day. In addition, pig blood is rich in iron, which can improve people with anemia and pale complexion.

9) Mung beans: sweet in taste and cool in nature. It is a common food for clearing away heat, detoxifying and removing internal heat.

Efficacy: Regular food can help excrete toxins in the body and promote the normal metabolism of the body.

Suitable symptoms: Many people are prone to itchy skin, acne, and prickly heat after eating fatty, fried, and hot foods. Mung beans have strong detoxification effects and can remove a variety of toxins. Mung beans can It lowers cholesterol, has liver protection and anti-allergic effects. Adding honey to mung bean soup and drinking it will detoxify and nourish the skin even more.

10) Tea: Cool in nature, sweet and bitter in taste, it is a detoxification guard that clears away heat and relieves troubles, digests food and resolves accumulation, and facilitates urination.

Efficacy: It is particularly effective in refreshing the brain, clearing the head, clearing away heat and quenching thirst. Tea is rich in a biological substance, tea polyphenols, which has a detoxifying effect. Tea polyphenols, as a natural antioxidant, can scavenge reactive oxygen species and are used for health and fitness and delay aging.

Suitable symptoms: Tea has obvious anti-cancer and anti-cancer effects, and consistent drinking of tea has a positive effect in preventing tumors