First, the winter melon taboo

1, melon and adzuki bean. Eating melon and adzuki bean together will make normal people's urine suddenly increase, which is easy to cause dehydration.

2, melon vinegar. Vinegar will destroy the nutrients in wax gourd and reduce its nutritional value.

3. Winter melon and red carp. Eating together reduces the nutritional value.

4. Wax gourd and crucian carp are both ingredients for detumescence and diuresis, and eating together will cause an increase in urine output.

Second, loofah taboo

1, Luffa can be eaten by the general population.

2. Women with irregular menstruation, physical weakness, excessive cough and postpartum milk obstruction are suitable for eating more loofah.

3, people with internal cold diarrhea should not eat more.

Extended data:

nutrition

Luffa contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1 and vitamin C, as well as saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline and so on.

Every 100g contains protein 1.4- 1.5g, fat 0. 1g, carbohydrate 4.3-4.5g, crude fiber 0.3-0.5g, ash 0.5g and calcium18-28.

Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water".

Baidu encyclopedia-loofah

Baidu encyclopedia-wax gourd