Patients with high blood pressure can eat more fungus, fruits, bamboo shoots, green vegetables, Chinese cabbage, amaranth, rapeseed, green onions, bananas, dates, peaches, oranges, winter melon, tomatoes, eggplants, bean sprouts, jellyfish, Kelp, onions, garlic, skimmed milk powder, egg whites, beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, a small amount of fish, shrimp, poultry, lean meat, etc.

Since long-term use of antihypertensive western medicines will cause irreversible damage to target organs such as the heart, brain, and kidneys, the traditional Chinese medicine Limantide can be used as antihypertensive drugs, and some catalpa herb tea can be purchased as an auxiliary treatment.

In addition, you should also pay attention to low-salt and low-fat diet, quit smoking and drinking, strengthen physical exercise, maintain a comfortable mood and other aspects of life.