material

chicken breast

Vermicelli (appropriate amount)

verdant

energy

Garlic (moderate amount)

Salt (one and a half spoonfuls, usually used for food)

Starch (5 tablespoons)

Flour (5 tablespoons)

Thirteen incense (half a spoonful)

White pepper (a little)

Practice steps:

Chop the chicken into paste, cook the vermicelli in a pot for 10 minutes until soft and rotten, cool, chop into paste, and mince the onion, ginger and garlic.

Mix the chicken paste, vermicelli paste, salt, thirteen spices, white pepper, onion, ginger and garlic in a large bowl, then add 5 tablespoons of flour and starch.

After stirring evenly, heat the oil and put about one-third of the oil in the pot. All the materials are mixed in this way. When the oil is six minutes hot, let's turn down the heat and squeeze out the meatballs.

Squeeze it in the tiger's mouth two or three times, then dig it out of your hand with a spoon, put it in a pot and try the oil temperature. This is moderate, it won't fry, and it's crisp outside and tender inside.

When the meatballs are slightly shaped, move them with a colander to make each part occupy oil, and then slowly start frying until they become the yellowest color in the picture, and then they can be taken out. Take out a few and fry them for a while. It doesn't matter if it's not round at first, just try it a few times.

Nutritional value of chicken breast

nutritive value

Chicken breast contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid. Less fat and high unsaturated fatty acids. It also contains cholesterol and histidine.

2. Every 100g chicken breast contains about 1.2g imidazole dipeptide, which is richer than pork, tuna and bonito.

3. The protein content of chicken breast is relatively high. Generally, a piece of chicken breast is about 200 grams, including 40 grams of protein, which can almost meet most of a person's daily protein needs and is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids.

4, chicken breast meat tender, delicious, nutritious, can nourish the body. It only contains the fat equivalent to shrimp and crab, and it is the only meat without worrying about being hurt by animal fat.