Common practice of cold mixing Pleurotus eryngii;
Pleurotus eryngii was washed with cold water for many times (light and delicious).
Start cold mixing Pleurotus eryngii, and put the chopped carrots and peppers into the basin.
Add oil, salt, sauce, vinegar ... and other seasonings to the cold-mixed Pleurotus eryngii, and mix well, and taste the sweet and salty by yourself (control the salt content later).
Selection of Pleurotus eryngii-the most nutritious way to eat Pleurotus eryngii in cold sauce
Pleurotus eryngii is called Ganoderma lucidum in mushrooms, and Pleurotus eryngii contains a polysaccharide substance. It is a high molecular carbohydrate, which can resist virus, cancer and lower blood sugar. Ganoderma lucidum is called the elixir of immortality because it contains a lot of polysaccharides. The polysaccharide content of Pleurotus eryngii is the highest, followed by Agaricus bisporus, Lentinus edodes and Pleurotus ostreatus.
How to select Pleurotus eryngii
Look at the appearance of Pleurotus eryngii first. Pleurotus eryngii 12 to 15 cm. The bigger the Pleurotus eryngii on the market, the better. The larger Pleurotus eryngii is hollow. Tip: Pleurotus eryngii's umbrella cover is dark, the product is not good and the price is lower, but the nutrition is the same. There are also small Pleurotus eryngii (small mushrooms are cheap), which are the same as big ones. Don't miss it when you meet it. We all know that cold sauce is the best cooking method to preserve food nutrition. The following is Pleurotus eryngii salad sauce:
There are also many delicious and nutritious recipes.