Qingbuliang lean broth
Materials: 250g of lean meat (5 Liang), raw and cooked Coicis Semen 1 0g (2 yuan), 5g of lotus seed (1 yuan), 5g of lily (1 yuan), Huaisheng10g (2 yuan) and 5g of Polygonatum odoratum (/.
Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it.
* Wash all ingredients to refresh yourself.
* Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt and raw materials.
Efficacy This soup is sweet, nourishing, warm and cool, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening the lung. It is especially suitable for people who are weak and weak, and it is a good product in summer and autumn.
Mung bean tremella decoction
Efficacy: It has the efficacy of benefiting qi and enriching blood while relieving summer heat and detoxifying.
Ingredients: 60 grams of mung bean, tremella 15 grams, rock sugar 1 spoon.
Practice: 1, wash mung beans and soak them in water for 2-3 hours, and soak tremella in water to remove the yellow pedicle. 2. Put 600 ml of water into the pot, add all the ingredients, boil over medium heat, continue to cook over low heat for 30-40 minutes, and then add rock sugar.
Ginseng and dictyophora decoction
Efficacy: Besides cooling and annealing, it can also benefit qi and promote fluid production.
Materials: Ginseng beard 30g, Dictyophora dictyophora 15g, Tremella fuciformis 15g, Lycium barbarum 10g, and Jujube 10.
Practice: 1, Dictyophora dictyophylla washed impurities, soaked in water to soften, cut into small pieces, peeled tremella and cut into small pieces. 2, put 800 ml of water in the pot, put all the ingredients into the fire to boil, change the fire for 40 minutes, and finally add rock sugar.
Shenmai bone soup
Efficacy: the main efficacy is to clear away heat and moisten the lungs, and at the same time relieve summer heat and quench thirst.
Ingredients: Ginseng beard 20g, Ophiopogon japonicus 6g, Schisandra 6g, a little pig bone and a little onion ginger.
Practice: 1, wash the pork, put it in a pot to boil, skim off the floating foam, add minced onion and ginger and a little salt. 2. Add other materials to boil and continue to boil 1 hour.
Qingbuliang decoction
Efficacy: it has a good effect of invigorating spleen and benefiting qi, and at the same time, it clears away heat and moistens the lungs.
Ingredients: yam, lotus seed, lily, Adenophora adenophora, longan pulp each 15g, euryales seed, jujube and Polygonatum odoratum each 10g.
Practice: 1, put 600 ml of water in the pot and add other materials except longan meat. 2. After the medium fire boils, simmer for 30 minutes. After adding longan meat, continue cooking for 5 minutes. Add rock sugar and stir well.
Old cucumber lean broth
Ingredients: old cucumber 1 500g (2kg and a half), lean meat 400g Liang), red bean100g Liang (2 Liang), 4 candied dates, dried tangerine peel1tablet.
Practice * Buy skin-colored old cucumbers in Huang Chengcheng, wash and trim them, and cut them into large pieces.
* Wash raw lean meat; Red beans should also be washed.
* Soak tangerine peel, wash and scrape it off.
* Boil a proper amount of water, add old cucumber, lean meat, red beans, candied dates and dried tangerine peel, and cook for 2 hours until the soup tastes delicious.
Efficacy This soup is suitable for drinking in hot weather, which can clear away heat and relieve summer heat, quench thirst and induce diuresis.
Lady Enforcers pork soup
Ingredients: Lady Enforcers 50g (1 2), pig 400g (8/2), vermicelli150g (3/2), 4 candied dates and 2 tablespoons apricots.
Practice * Cut off the fat oil on the vermicelli, put 1 piece of meat into the vermicelli, destroy it at the other end of the vermicelli, and wash the water out of the cold river.
* Boil pork in boiling water for 5 minutes, then take it out and wash it.
* Lady Enforcers soaked in water, washed and dried, cut short.
* Boil a proper amount of water, put down all the materials, boil with strong fire, then simmer for 3 hours and season with salt.
Efficacy: this soup cools the lungs, reduces phlegm and reduces fire, and clears away heat.
If you are thirsty due to summer heat, you can choose:
1, wax gourd kernel syrup
Use a catty of fresh old wax gourd (even skin), three or two raw thorns, and appropriate amount of yellow sugar. Wash the old wax gourd first and cut it into large pieces. Soak the washed raw semen in a casserole for one hour, and then add yellow sugar to drink. The old wax gourd in the soup is sweet and slightly cold, which has the functions of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. It is kind-hearted, but light and diuresis, and yellow sugar clears away heat and produces fluid. Together, it can relieve summer heat, dispel summer heat and eliminate dampness.
2. Lotus leaf and winter melon old duck soup
Use a piece of fresh lotus leaf, fresh old wax gourd 1 kg to 1.5 kg, old duck male meat 1.5 kg. Wash the above three kinds of food, put them in a clay pot, add water to make soup, add salt to taste, and eat melon and duck with soup. Fresh lotus leaf soup can clear away heat and relieve summer heat, diuretic, and wax gourd can clear away heat and relieve summer heat. Husband duck can nourish yin and blood, benefit stomach and produce fluid. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid.
3. Gypsum tofu and dried vegetable soup
Use 2 pieces of gypsum, half a catty of fresh tofu and 3 liang of dried cabbage. First break the gypsum slightly, then wash the dried cabbage with water and soak it for a while. Put the three kinds of food together in a casserole and add some water to make soup. Boil until the tofu block has a small hole like a peak nest. Season the soup with a little salt.
If there are too many or a small number of hot boils, you can choose:
1, bitter gourd lean broth
Use half a catty of fresh bitter gourd, cut into pieces, remove the core and wash. Three to five taels of lean pork, cut into small pieces. Put the latter two kinds of food into a clay pot and add water to make soup. Bitter gourd in soup is bitter and cold, which can clear away heat, purge fire and detoxify, and lean pork can nourish yin and moisten dryness. Working hard and supplementing can not only clear away heat and detoxify, but also moisten skin and dryness.
2. Tang Ge Caibao Sashimi Soup
Use three liang of fresh Tang Ge vegetables and half a catty of fresh raw fish. First, gut the raw fish, gut it, scale it and wash it. Wash fresh pueraria lobata. Put two kinds of food into a clay pot, add a proper amount of water, and boil the soup over medium heat; After boiling for two hours, add a small amount of cooking oil and salt to drink. Fresh pool of pueraria in soup, clearing away heat and diuresis, cooling blood and detoxifying; Chinese medicine believes that raw fish can tonify the spleen and stomach, promote diuresis and reduce swelling. The combination of the two can be both cool and nourishing, and it is really a good soup in summer.
Here are some clear soups, whose specific functions are unknown, but they are always good (they feel delicious):
1, Luffa Salted Egg Sliced Meat Soup:
Ingredients: a loofah, a salted egg, 200g lean meat (according to food intake), and 3 slices of ginger.
Seasoning: ① salt is appropriate, sugar is half of salt, starch is the same as sugar, and pepper is a little.
② Appropriate amount of salt, a little pepper and sesame oil.
Key tip: 1. When adding meat slices, be sure to change the fire to a small fire, and don't cook the soup, so as not to overcook the meat slices and make the soup turbid.
2. Loofah can also be replaced by cucumber. Cucumber is cut into rhombic slices first. In order to keep the fragrance of cucumber, in practice 3, you should first add meat slices and salted eggs to cook for 3 minutes, and then add cucumber to cook slightly, so that you can become a "cucumber slices and salted egg soup".
2, lily red jujube beef soup:
Ingredients: beef 200g, fresh lily150g, gingko 80g, 6 pitted red dates, and appropriate amount of shredded ginger.
Seasoning: ① salt, starch and salt, a little pepper.
② Appropriate amount of salt, a little pepper and sesame oil.
Key tip: 1, beef tenderloin will be tender, the finer the grain, the tender the beef, so it will not get old when cooked.
2. People who like the soft taste of lily can cook it for a while to make it ripe. If you like crunchy food, cook it less for a while.
3, lotus seed wax gourd bullfrog soup:
Ingredients: 2 bullfrogs, 300g wax gourd, 80g fresh lotus seeds, 6 fresh mushrooms, 4 scallops and 3 ginger.
Seasoning: salt, pepper, sesame oil.
Key Tip: The meat layer of bullfrog leg is thicker, and the meat layer of other parts is thinner, but it can increase the umami flavor of the soup, so besides the leg, the back can also be cooked together.
Radish soup
250g red and white radish, ginger 10g, and proper amount of seasoning.
Wash red and white radish, cut into pieces, add ginger and water, cook until cooked, and season with salt and monosodium glutamate.
Eat soup and radish. It has the function of losing weight.
Winter melon skin and broad bean soup
50 grams of winter melon skin, 60 grams of broad beans, and the right amount of seasoning.
Peel and clean wax gourd, cut into pieces, add 3 bowls of water to broad beans, cook them together, fry them to 1 bowl, and add seasoning such as salt.
65438+ 0 bowls of soup every day. It has the function of losing weight.
Fresh anchovies100g, tofu 200g, and proper seasoning.
Firstly, removing impurities, cleaning and slicing Pleurotus ostreatus; Cut tofu into four small pieces; Add oil to the pan, heat it, stir-fry the Pleurotus ostreatus slices for a while, add fresh soup, tofu blocks, refined salt and monosodium glutamate, cook until the Pleurotus ostreatus and tofu taste delicious, and sprinkle with chopped green onion.
As a dish. Has that function of treat obesity.
Winter melon and bean soup
Wax gourd 100g, adzuki bean 30g.
First, wash the adzuki beans, add water, cook until half cooked, add the wax gourd slices, and cook for about 1 hour.
Drink 1 bowl of soup every night. Have the function of losing weight.