Practice of Mid-Autumn Festival cookbook encyclopedia
1, Mid-Autumn Festival fried eel recipe
Ingredients: 300g eel, 2 bright red peppers, ginger, garlic, pepper, cooking wine, pepper, sugar, vegetable oil and salt.
Exercise:
1. 1, head and viscera of eels are removed, washed and sliced; Add salt, pepper, starch and cooking wine for 5 minutes; Slice pepper, mash ginger and garlic.
1.2. Set fire to the wok, heat the oil to 8 minutes, stir fry the eel 1 minute, and add pepper, ginger and garlic to stir fry; Add the soup and sugar, stir-fry for 5-6 minutes, and serve.
2. Sweet and sour pork ribs in Mid-Autumn Festival recipes
Ingredients: 500g pork chop, 50g flour, proper amount of Shaoxing wine, soy sauce, sugar, vinegar, onion, cornmeal and sesame oil.
Exercise:
2. 1, chop the pork chop into small pieces of about 1 inch, mix well with Shao wine and salt, then add proper amount of raw flour, flour and water and mix well.
2.2. Add 35g of soy sauce, 35g of sugar, 35g of vinegar and 35g of Shaoxing wine, and add water to raw flour water to make juice for later use.
2.3, the pot is hot and oily, until it is six-ripe, put the pork chops into the oil pot one by one until they are crusted, remove the adhesion, pick up the broken powder, when the oil temperature rises to 70%, then put the pigs into the pot and fry them until the shells are crisp, and take them out.
2.4. Leave a little oil in the original pot, stir-fry the shallots and remove them, that is, put the ribs into the pot, quickly put the prepared sauce into the pot, stir-fry constantly, and pour in the sesame oil.
3, Mid-Autumn Festival recipes, fried shrimp
Ingredients: 500g of live shrimp, 50g of rice wine, 50g of sugar, 0/0g of refined salt/kloc-,0/5g of chopped green onion/kloc-,0/5g of Jiang Mo/kloc-and 0/000g of rapeseed oil/kloc-(dosage: 25g).
Exercise:
3. 1, shrimp cuts off whiskers and feet.
3.2. Add rice wine, salt, sugar, chopped green onion and Jiang Mo into the shrimp and stir well.
3.3. Heat the wok. When the oil temperature is 80% hot, pour the shrimp into the wok, fry until cooked, and take it out.
3.4. Leave a little oil in the original pot, and the onion and Jiang Mo will burst slightly.
3.5. Add shrimp, rice wine, salt and sugar, boil and turn over.
4. stir-fried snails with perilla on the Mid-Autumn Festival menu
Ingredients: snail, perilla leaf, sand tea sauce, garlic, lobster sauce, etc.
Exercise:
4. 1. Heat a red wok, drain the oil, and pour in minced garlic, perilla leaves, sand tea sauce, lobster sauce, etc. Put it in a wok and stir-fry until fragrant.
4.2. Add the snail and stir-fry it continuously, splash it into boiling water, and season it with refined salt and stir-fry until it is cooked.
4.3. Use oil and sesame oil to thicken evenly and serve.
What fruit do you eat in Mid-Autumn Festival?
1, Grape: Legend has it that on a full moon night, you can hear the conversation between the cowherd and the weaver girl sitting under the vine. Today's high-rise buildings make grape racks a luxury, but juicy and sweet grapes are also indispensable fruits on the Mid-Autumn Festival table.
2, fresh dates: Mid-Autumn Festival to eat fruit, of course, have to say crisp and sweet fresh dates. Fresh jujube is rich in vitamin C and antioxidant flavonoids, which is an excellent autumn beauty fruit. Fresh dates are crisp, tender and refreshing, with unique flavor and rich nutrition. Fresh dates have the effects of nourishing the spleen and stomach, nourishing blood and benefiting qi.
3. Grapefruit: Grapefruit is one of the necessities of Mid-Autumn Festival, because "grapefruit" and "you" are homophonic, which also means wishing the moon bless. Eat sweet moon cakes, and then eat sweet and sour grapefruit, which is appetizing and boring.
4. Chestnuts: Autumn is the season of chestnuts. Sweet and glutinous chestnuts often make people want to stop. Chestnut contains a lot of nutrients such as starch, protein, fat and B vitamins, and is known as the "king of dried fruits". Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, and promote blood circulation to stop bleeding.
5. Pomegranate: The Mid-Autumn Festival is the time when pomegranate matures. Pomegranate is often used as a festive fruit because of its bright colors and rich seeds, which symbolizes many children, many blessings, a full house of children, and auspicious reunion. Therefore, it is one of the essential fruits of Mid-Autumn Festival.
How to eat moon cakes in Mid-Autumn Festival is healthier?
1, moon cakes with red wine: red wine contains a variety of amino acids, minerals and vitamins, which can remove the greasy moon cakes. Salty moon cakes such as ham and braised pork can be greasy with light red wine. If the salty moon cake tastes spicy, it goes with beer.
2, fruit moon cakes: moon cakes are sweet and easy to get bored. If mixed with sour fruits, such as oranges, grapefruit, kiwi fruit, hawthorn and so on. It can not only relieve greasy feeling, but also promote digestion and relieve greasy, so it is a healthy food match. But when choosing fruits, avoid apples, watermelons and other fruits with high sugar content. Because moon cakes are high-sugar foods, eating too many high-sugar fruits will greatly increase the burden on the body.
3. Fruit vinegar drink moon cake: The acetic acid in vinegar can adjust the acid-base balance of blood, soften blood vessels, lower blood pressure, promote digestion and eliminate food accumulation, and prevent arteriosclerosis. It can adjust the acidity of gastric juice, strengthen the spleen and stomach, and help digestion, so it is a healthy choice to match moon cakes.
4. Herbal tea moon cakes: Choose some fresh series of herbal teas, such as chamomile mint leaves and lemon grass rosemary. It is light and easy to eat under the harmonious effect of floral fragrance, so it is more fresh with slightly sour fruit moon cakes.
Hope to adopt. Good luck.