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Give more to the elderly and children. What are the foods for supplementing calcium, strengthening the brain and strengthening the body?
Moon shrimp cake food: 4 dumpling skins, 230g fresh shrimp, 3 garlic slices 10, 3 ginger slices, half onion, 200g stirred meat, raw eggs 1, mung bean starch 1, one teaspoon. Seasoning: salt 1 2 tsp, sugar1tsp, a little black pepper, a little sesame oil and a little fermented grains. Step 1: Chop garlic and ginger slices, cut fresh onion into sections, and keep raw eggs as whole egg liquid. After removing intestinal mud from fresh shrimp, clean it, cut it with a knife, pat it flat and chop it up. Step 2: Mix the fresh shrimp with salt until it is sticky, then pour in white sugar, fermented rice wine and black pepper, and continue to add garlic paste, ginger foam, onion segments and whole egg liquid. Step 3: In the same pot, pour in the meat, mung bean starch and sesame oil, mix well, and roll it into shrimp paste several times.

Step 4: Put one dumpling skin flat, spread shrimp sauce on the dumpling skin, and then cover the other dumpling skin tightly to make a shrimp cake. Tip: Mom and Dad just need to put jiaozi with meat on the plate quietly, and the child can wipe off the shrimp paste on the dumpling skin with a small spoon. After smearing, mom and dad will close two dumpling skins with their children, and the amount of shrimp paste will be adjusted according to their hobbies. Step 5: Take out the pan, bring the pan to a boil, pour in 3 teaspoons of remaining oil, add the shrimp cake, fry both sides of the shrimp cake on low heat for about 5 minutes, then take it out and cut it into pieces. Tip: When eating shrimp cakes, it is quite delicious with Thai hot and sour sauce. Are all the demonstration parts of this recipe five? ※? Six people.

Bitter gourd braised hairtail ingredients: hairtail pieces, bitter gourd pieces, ginger onions, cooking wine, oyster sauce, salt, mountain pepper juice, fresh soup. 1. Add salt to fish fillets and marinate with cooking wine and ginger onion for 30 minutes. 2. Soak bitter gourd in water and drain. 3. Heat the oil in the pot to 60% heat, fry the hairtail until golden brown, and take it out. 4. Leave the bottom oil in the pot, consume oil, soak the bitter gourd slices and stir-fry, add the fish fillets and a little fresh soup, add the wild pepper juice, and cook until the fish is delicious.