1. Main food

There are many foods containing iron, so pregnant women need to eat carefully.

Iron-rich foods: spinach, egg yolk (especially earth eggs), fresh pig liver, fresh pig blood, fresh duck blood, red dates, black fungus and so on. , are iron supplements.

2. Folic acid tablets

Folic acid tablets are a kind of medicine that doctors will prescribe to pregnant women after pregnancy. Folic acid is extracted from spinach leaves, which can promote the maturation of young cells in bone marrow, especially suitable for pregnant women. If folic acid is deficient in the first three months of pregnancy, it will cause fetal neural tube development defects and lead to deformity. Therefore, pregnant women can start taking 400 micrograms of folic acid every day before pregnancy.

What does pregnant women eat to supplement zinc?

1, dietary supplement is the best way to supplement zinc for pregnant women. The foods with high zinc content are oysters and malt, followed by fish, milk, lean meat, walnuts, peanuts, sesame seeds, laver and animal liver.

2. Pregnant women should also eat more foods rich in zinc, such as cabbage, fish, seafood, pumpkin, eggplant, beans and nuts.

3. In the field of fruits, apples are rich in nutrients, which not only contain trace elements such as zinc, but also contain many nutrients such as lipids, carbohydrates and vitamins, especially the high content of fine fiber, which is beneficial to the development of hippocampus on the edge of fetal cerebral cortex and helps the memory of fetus. Pregnant women can meet the demand of zinc by eating L-2 apples a day.