2. The fat-soluble vitamin E contained in peanuts is closely related to fertility and longevity, and the vitamin K contained in peanuts can protect the blood vessel wall and stop bleeding.
3. Peanut contains a natural polyphenol with strong biological activity, which can prevent tumor diseases, reduce platelet aggregation, and prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases.
4. Peanut also has high health value. "Compendium of Materia Medica" records that "peanuts delight the spleen and stomach, moisten the lungs and resolve phlegm, replenish qi and nourish yin, clear the throat and relieve itching". In addition, when eating peanuts, we should pay attention to its freshness. Anyone who germinates fungus can't eat it to prevent cancer.
How to fry peanuts delicious?
Soak peanuts in water before frying, and then fry them in the oil pan. The amount of oil should be less than peanuts. When it is almost hard, fry it with slow fire until it is crisp, remove it and add a small amount of sugar and salt, spray a proper amount of white wine and mix well. This will not only keep it salty, sweet and crisp, but also keep it soft for several days.
How to fry peanuts to taste good?
Material: peanuts with smaller particles feel very fragrant when fried.
Exercise:
1. Pour the peanuts to be fried into the leaky basket and rinse them with warm water slightly evenly to moisten the peanuts. Shake your hands left and right to let the water flow out of the leaking basket and drain the water on the surface of peanuts.
2. Start the oil pan from low fire to medium fire. You don't need much oil. You don't have to wait for the oil to get hot. Pour the peanuts in the leaking basket directly into the oil pan and stir-fry them evenly with a spatula. The peanuts that have just entered the pot are wet. With the increase of oil temperature, the water will gradually disperse, and the feel of cooking will gradually change from astringency to lubrication. At this time, drop a few drops of balsamic vinegar into the pot, stir-fry constantly, turn off the fire after the peanut skin starts to turn yellow, continue to stir-fry with waste heat, and take out the pot after the temperature drops. You can add salt or sugar before and after serving.
3. In the process, the heat should not be too large, and the medium heat is the most suitable, then stir-fry, otherwise the inside and outside are unevenly heated, and the outer coke is endogenous.
Crispy peanut preserved eggs
Exercise:
1. Preserved eggs are peeled and cut into cubes, and peanuts are peeled in half.
2. Chop green garlic, onion, pepper and garlic, and chop coriander for later use.
3. Mix the soy sauce, black vinegar and sesame oil with the materials in (2).
When eating, mix peanuts with preserved eggs and you can eat them.
Baked black beans and peanuts with salt.
Materials:
500g peanuts
300 grams of black beans
Seasoning: 3 teaspoons of salt (3 grains of star anise can be added) 65438+ 0 teaspoons of pepper.
Therapeutic effect: strengthening kidney and waist, removing beriberi and blackening hair. It can strengthen bones and muscles and nourish the five internal organs, which is especially beneficial to vegetarians. .
Method:
1. Soak peanuts and wash black beans and green meat. Boil peanuts with clear water 10 minute. After cooling, take out the peanut meat and taste one or two to see if it tastes delicious.
2. Add water to black beans and stew on low heat 1 hour.
3. After the black beans are boiled to the skin, add peanuts and cook for another half an hour. When the bean noodles are less soaked after the water is boiled, add salt and simmer slowly.
4. Continue to cook until it is dry, and serve.
Practice of spiced peanuts
Features:
Delicious, original and mellow.
Ingredients: peanut kernel150g, white sugar, refined salt and spiced powder.
Method:
1. Put peanuts in a bowl, pour them into boiling water, cook for a while, peel off the skin, and fry them in a 30% hot oil pan until crisp.
2. After the peanuts are cooled, put the wok on low fire, add 50g of white sugar, refined salt and spiced powder respectively, stir-fry evenly after saccharification, pour in peanuts, wrap the peanuts with sugar and stir-fry, and remove the end of the wok from the fire, and serve.
Boiled spiced peanuts in water
Ingredients: 500g of peanut with shell, 2.5g of pepper, 2.5g of star anise, 2 small pieces of cinnamon, 4 cloves of garlic and proper amount of salt.
Method: (1) Wash peanuts, pinch a small mouth from the tip of each peanut, put it in a pot, and add salt, pepper, star anise, fennel, cinnamon and appropriate amount of water (the amount of water immersed in peanuts is degrees). (2) Peel garlic, wash it, mash it, put it into a jar for soaking peanuts, stir it fully to dissolve the salt, and soak it for one day and night. (3) Pour peanuts, salt water and spices into a pot, put them into a big fire to boil, and then cook them for 30 minutes with medium and small fire. (4) Take out the boiled peanuts, control the water to dry, let them cool, spread them in the sun until they are 70% to 80% dry, and then plate them.
Spiced tea peanut
raw material
Tea 15g peanut meat 500g salt 15g.
Spiced powder, chicken essence, onion, ginger, aniseed.
Legislation
(1) Wash the peanut meat, add appropriate amount of water to the wok, and add other ingredients.
(2) Boil with high fire, and then simmer with low fire until crisp and rotten.
South Milk Peanut (made by Lixiji Food Store)
Ingredients: peanut kernel 1 kg, south milk 1.5 yuan, salt 5 yuan, star anise 5 yuan and licorice 3 yuan.
Method: First, shell the peanuts, carefully select them, then cook the peanuts until they are 70% mature, and then put them in boiling water with star anise and licorice to bake.
Fish peanut
Soak the dried fish first to remove the salty taste. Then take it out and control it.
Peanuts, fried, peeled off the red skin of peanuts.
Heat the oil pan, dry the next part of the small fish (not too much), half fry and half fry until cooked, and finish the rest in the same way.
Leave the oil in the pan low, stir-fry a few dried peppers (depending on the spicy degree), saute ginger, onion and garlic (shredding), add the fried dried fish, add salt (if not salty), soy sauce, cooking wine and sugar (more), stew until the juice is absorbed by the small fish, and add peanuts and monosodium glutamate.
Sugar coated peanut kernel
Materials:
White sugar, purified water, fried peeled peanuts.
Method:
When making sugar-coated peanuts, the sugar should be diluted at the ratio of 1/4.
Note: The sugar here is 4, and the water is 1. Then put the transparent and colorless sugar water in a small and hard pot, heat it on the fire, sprinkle the peanuts in, and let all the peanuts stick with sugar water. Then dig out the peanut kernels plated with sugar water with a spoon and put them on tin foil to dry.
Peanut tea
Ingredients: 2 tablespoons brown rice, 2 tablespoons peanuts, seasoning: 65438+ 0 bowls of rock sugar.
Exercise:
1) Soak the brown rice for 8 hours, and then use a blender and peanuts to make brown rice peanut slurry for later use.
2) Put 6 bowls of clear water into the pot to boil, then pour the brown rice peanut pulp into the pot, stir it slowly and evenly with a spoon while pouring it, and add rock sugar to mix well before taking it out.
Vinegar peanut
Ingredients: peanuts
Accessories: lettuce, dried incense.
Seasoning: balsamic vinegar (Zhenjiang), sugar, sesame oil, soy sauce and shallots.
Production method:
1, stir-fry peanuts until cooked;
2. Wash and shred lettuce, dice and mince onion;
3. Add balsamic vinegar, sugar, sesame oil, soy sauce and onion to a container and mix well to make juice for later use;
4. Take a trumpet-shaped bowl, put shredded vegetables and diced fragrant stems at the bottom, add fried peanuts, and then pour in the prepared juice and mix well to serve.
Features: refreshing, crisp and delicious.
Carex peanuts
Features: bright red color and crisp taste.
Raw materials: peanut150g, moss 25g.
Seasoning: Appropriate amount of cooking oil and sugar.
Exercise:
1. The peanuts are fried in the oil pan until the color is red and bright, and then taken out.
2. Take out the moss and sprinkle a little sugar when it is fried to crisp.
3. Spread moss on the bottom of the pot and put peanuts on it.
Golden peanut ball
Features: golden color and rich flavor.
Ingredients: peanuts, diced chicken and eggs.
Seasoning: starch, salt, chicken powder, ginger juice, cooking wine, egg white.
Exercise:
1. Peanuts are peeled and crushed for use.
2. Put a little salt, ginger juice, cooking wine and chicken powder into the minced chicken and mix well, then make balls with egg white and starch.
3. Roll peanuts on the outermost layer of meatballs.
4. Put the oil in the pot. When it is 40% to 50% hot, put the meatballs and peanuts together and fry until golden brown.
Tip: put more oil when frying meatballs, and the oil temperature is moderate.
Golden peanut ball
☆ Double stir-fried peanuts.
Features: bright colors, fresh and crisp.
Raw materials: peanuts, garlic sprouts, bagged bamboo shoots and small red peppers.
Seasoning: salt, chicken powder, cooking wine, pepper, sesame oil, sugar and starch.
Exercise:
1. Fried peanuts with skin.
2. Wash garlic seedlings, bamboo shoots and small red peppers and cut them into small pieces.
3. Put the oil in the pot, add the garlic sprouts, bamboo shoots, small red pepper and the right amount of seasoning and stir fry.
4. After frying, add the fried peanuts and thicken them.
Chef's Tip: Bamboo shoots can be blanched in advance, and a small amount of sugar can be added to the water to remove their bitterness.
Fried snail meat with peanuts
Features: The plain snail meat made of konjac flour is similar in appearance and taste to the real snail meat.
Ingredients: peanuts, bagged snail meat.
Seasoning: salt, chicken powder, monosodium glutamate, starch.
Exercise:
1. Soak peanuts in boiling water for a while, peel them, and then fry them until cooked.
2. Soak snail meat in water for later use.
3. put a little oil in the pot, add the plain snail meat and fried peanuts and stir fry together.
4. Add appropriate amount of salt, chicken powder and monosodium glutamate to taste, and finally thicken.
It is suggested that the frying time of plain snail meat should not be too long, otherwise it will destroy its nutritional components.
Boiled peanuts and red dates with sugar.
Characteristics: sweet but not greasy, and has certain blood-enriching effect.
Ingredients: peanuts and red dates.
Seasoning: sugar, honey.
Exercise:
1. Peanuts are cooked and peeled, and red dates are washed.
2. Put water in the pot, add sugar and stew peanuts and red dates together.
3. After about 20 minutes, collect the juice. Before collecting the juice, add a proper amount of honey and put it in a container.
Chef's Tip: Use fire first in the cooking process.
After a small fire, a small amount of starch can be added before the sugar water is taken out of the pot.
Stewed peanuts with ground beetle
Features: The content of protein is high, and the nutrients are easily absorbed by human body.
Ingredients: peanuts, ground beetle, eggs.
Seasoning: salt, monosodium glutamate, cooking wine, starch and chopped green onion.
Exercise:
1. Peanuts are cooked and peeled, and Eupolyphaga Seu Steleophaga is fried.
2. Cook the egg to remove the yellow protein and cut it into orange petals.
3. Put a little oil in the pot, add the fried ground beetle and cooked peanuts, stir fry and add water, add some salt, monosodium glutamate and cooking wine to marinate for a while.
4. Finally, thin the clams, sprinkle with a little bright oil, and then sprinkle with chopped green onion.
Chef's tip: when frying ground beetle, the oil should be 80% hot, and it can be fried for a while.
Boiled peanuts
Features: delicious, especially suitable for soup.
Ingredients: peanuts, razor clams and carrots.
Seasoning: salt, chicken powder, cooking wine, onion and ginger.
Exercise:
1. Put the razor clam into clear water to make it spit sand, then blanch it and remove the sandbags.
2. Wash carrots, peel, cut into strips and blanch, and peel peanuts for later use.
3. Put the oil in the pot. Stir-fry onion and ginger until fragrant, then add broth, and cook carrot sticks and peanuts until they are 90% cooked.
4. finally, add clams and add seasonings to cook for a while.
Chef's Tip: The scalding time of shaver should not be too long.
☆ Peanut mixed with fish skin
Features: It is rich in flavor and a good appetizer.
Raw materials: peanut with skin, fish skin.
Seasoning: salt, chicken powder, cooking wine, sugar, monosodium glutamate, sesame oil, red oil, Zhenjiang mature vinegar, ginger slices, onion, star anise and pepper.
Exercise:
1. Cook peanuts with skin with salt, star anise, pepper, ginger slices and onion.
2. Soak the fish skin in warm water.
3. Mix peanuts and soaked fish skin with a little salt, chicken powder, cooking wine, sugar, monosodium glutamate, sesame oil, red oil and Zhenjiang aged vinegar.
Chef's tip: the fish skin bought in the market is cooked, and it can't be boiled or fried.
Peanut fruit salad
Features: the taste is refreshing, and the flavors of fruit and peanuts echo each other.
Raw materials: peanuts, watermelons, grapes, apples and bananas.
Seasoning: salad dressing.
Exercise:
1. Peanuts are cooked and peeled, and grapes are washed.
2. Wash, peel and cut watermelon, apple and banana into small pieces.
3. Mix all the ingredients with salad dressing.
Chef's tip: salad dressing should be added according to personal taste.
Peanut nougat
[Ingredients] White cotton candy (vanilla flavor) 100g milk powder 100g peeled cooked peanuts (divided into two petals) 80g powdered sugar.
[Practice] 1, put cotton candy in a container, turn it in a microwave oven at high temperature for 40 seconds to soften it, take it out and stir it;
2. Add milk powder and stir. If it becomes hard, it can be rotated for another 40 seconds;
3. Add peanuts and mix well;
4. Put the kneaded embryo between two layers of plastic wrap, roll it into a thick rectangle with a rolling pin, and then put it in the refrigerator for 2-3 hours;
5. When the candy is hard, take it out and cut it into small pieces with a dental knife and stick it with powdered sugar (anti-sticking).
Tip: 1, if it is hot, it can be stirred with a rubber knife at first, but it is too sticky to stir well. If it is a little cold, you can rub it by hand. It's best to sprinkle some milk powder or powdered sugar on your hands to prevent them from sticking, so that they won't stick when stirring.
2. It is best to put the prepared sugar in the refrigerator while it is hot, so it tastes better.
peanuts, fried tofu
Ingredients: lactone tofu 1 box, fried peanuts 100g, pickled mustard tuber 30g, coriander powder 1 teaspoon (5g).
Practice: tear off the plastic film on the tofu box, buckle the tofu box upside down on the plate, cut a small hole in the corner of the tofu box with a knife and blow a breath into it. Then tap the box wall gently with your hand and lift the box, and you will find that the tofu is completely "lying" on the plate. Put the plate with tofu in a steamer, cover it and steam for 8 minutes. Don't be idle when steaming tofu. Use this time to grind the fried peanuts into peanuts and cut mustard tuber into mustard tuber. Peanuts should not be too broken, and the finer the mustard tuber, the better. After the tofu is steamed, sprinkle with peanuts, mustard tuber and coriander powder.
Stir carefully before eating. You'd better use a spoon when eating, and put a spoonful into your mouth. The mouth is mixed with the delicacy of tofu, the crispness of peanuts and the freshness of pickled mustard tuber, which is delicious.
Peanut soaked in ginger vinegar
Peel the tender ginger, wash it, chop it up (the finer the better), add ginger according to the ratio of 2 tablespoons vinegar, 1/2 tablespoons soy sauce and 2 tablespoons sugar, prepare the crab to dip in the seasoning, and then soak the oil-soaked peanuts for 3-5 minutes. Pay attention to soaking now, don't soak for a long time.
You can also soak peanuts in water, and it doesn't matter if you soak them for a long time.
Peanut and pig tail soup
Ingredients/peanuts, pigtails, shredded ginger and chopped green onion
Practice/Cut the pig's tail into pieces, blanch it with boiling water, add peanuts and stew for about 20 minutes, then season, and serve.
This soup is really good. Peanuts can promote lactation, and pig tails are rich in gum. If you are thin, you can change the pig's tail into a pig's foot. If you are afraid of fat girls, you can only eat some peanuts with soup, and you can also eat boiled peanuts at ordinary times, which is also very good for breast enhancement!
Materials; Peanut coriander as seasoning; Soy sauce, rock sugar and sesame oil
Practice;
1. Put soy sauce and rock sugar in the pot, take out the pot after the rock sugar is completely melted, and naturally cool for later use.
2. Fry the peanuts in oil until golden brown, and add the sauce.
3. Wash coriander, chop it and mix well with peanuts. Done!
Taste;
Crispy and delicious, the aftertaste is full of coriander fragrance.
Pueraria lobata red bean peanut soup
Ingredients: 8 Liang of Pueraria lobata (about 320g), 4 Liang of red beans (about 1 60g), 2 Liang of peanuts (about 80g), 0 Liang of red dates/kloc-0 (about 40g), 0 piece of dried tangerine peel/kloc-0, and clear water 1 0 soup bowl.
Ingredients: salt.
Method: 1, peeled pueraria lobata, washed and cut into thick slices. 2. Wash the red dates, remove the core, soak the dried tangerine peel, scrape off the pulp, and wash the red beans and peanuts. 3. Boil the water, add all the ingredients, simmer for half an hour, simmer for 1.5 hours, and season with salt.
Note: red beans and peanuts are soaked in water for a while, and all that floats on the surface are bad. If you throw them away, they can't be used.
Peanut Chili sauce, practice: 25 grams of dried Chili, 0/50 grams of cooked peanuts/kloc-,40 slices of pepper, proper amount of cooking oil, 2 tablespoons of salt, and a little monosodium glutamate. Drying Capsici Fructus and Zanthoxyli Fructus, and mashing into powder; Peel the ripe peanuts, and then mash them; Adding salt and monosodium glutamate into the mashed three raw materials, and stirring evenly; The wok caught fire and the salad oil was heated to seven minutes. Pour the mixed raw materials into a wok and stir fry with chopsticks. At this time, there will be a pungent smell of choking nose, and then add half a bowl of water (if you don't know much about the oil temperature, add water while pouring pepper). Cover the lid, simmer on high fire, force out the water and cook until it is sticky. Take out the pot, let it cool, put the prepared peanut hot sauce into a glass bottle and carry it with you.
Peanut Tofu:1.100g of peanuts, soak them in clear water, remove the red peanut skin, put them in a blender, add 200g of clear water to make peanut paste, and be sure to filter out the dregs.
I need to buy a bag of super raw flour (a kind of starch, which is sold in the supermarket)
3. Add 50 grams of super raw flour to the peanut paste, put it in a pot, put it on a medium fire, and stir it with a spoon. If stirring is laborious and the raw flour is cooked, pour it into a flat container and let it cool.
4. Be careful that the fire is not big, and keep stirring, otherwise it will burn the pot.
After cooling, it becomes peanut tofu. Tofu can be eaten as long as it can, and there is no bean smell. Try it quickly.
Moisturizing delicious peanut pigskin jelly
Raw materials: 300g pigskin, 30g peanut, 20g sesame, 20g medlar, 0/0g aloe/kloc-,a little soy sauce, salt and monosodium glutamate.
Methods: Put Lycium barbarum and aloe into a pot, add appropriate amount of water, and boil into soup, remove the residue of Lycium barbarum and aloe, leaving soup; Unhairing pigskin, boiling in a medicine juice pot for 1 hr, taking out pigskin, chopping into mud, putting into the pot, adding appropriate amount of water, adding peanuts, sesame seeds, soy sauce, salt and monosodium glutamate, boiling, and cooling from fire to obtain pigskin jelly.
Features: transparent frozen juice, crispy peanuts and sesame seeds.
Efficacy: Pigskin moistens the skin, helps development, stops bleeding, resists aging, prevents cancer and is rich in nutrition. Protein content is 1.5 times that of lean pork, carbohydrate is 4 times that of lean pork, and fat is 79% of lean pork. Rich in collagen, it is beneficial to delay human aging and fight cancer.
Peanut has high nutritional value and can be compared with some animal foods such as eggs, milk and meat. It contains a lot of protein and fat. Peanut contains a catechin, which has anti-aging effect. Peanut contains essential amino acids, and the utilization rate of human body can reach 98%, among which lysine can prevent premature aging.
Regular consumption of this jelly can moisturize the skin and whiten wrinkles. Suitable for dry skin, rough wrinkles and black pigmentation.
Spicy peanut
Ingredients: 3 dried red peppers, prickly ash granules 10, peanuts.
Exercise:
1。 Cut the dried red pepper into two pieces and put it in a bowl with the pepper for later use.
2。 On medium heat, pour a proper amount of salad oil into the pot, then add peanuts and stir fry constantly. After smelling the fragrance of peanuts, put the peanuts together with the oil in the pot into the bowl prepared in step 1, cover the bowl with a plate or something similar, and stay silent for a while (ashamed, the time the master said has been forgotten, and it is estimated to be about 10 minutes. Please correct the mistake.
Peanut mixed with cabbage
Materials:
300 grams of sauerkraut and 80 grams of peanut meat.
Seasoning:
Half a teaspoon of sugar and 1/4 teaspoons of salt.
Exercise:
1. Boil peanut meat in boiling water 10 minute, let it cool, take off your clothes, and put it in a basket to dry (or dry).
2. Wash the cabbage, cut off the stalks (save them for other dishes), and cook the leaves in boiling water for 5 minutes to remove the salty taste. Pick it up and let it cool, squeeze it dry and chop it up.
3. Heat a flat-bottomed wok or a Chinese wok, add a proper amount of oil to preheat it, put down the peanut meat, fry it over low heat and pick it up. When it is slightly cold, add the salt in the seasoning and stir well.
4. Put the cabbage leaves in the boiled oil, fry them in medium heat until crisp, remove them and let them cool, add the sugar in the seasoning and mix well.
5. Mix the cabbage and peanuts in a big plate, and send porridge, rice and wine.
The delicious and nutritious peanut soup has extremely high nutritional value, and the protein content is about 30%. It also contains essential amino acids, rich fat, riboflavin, lecithin, choline, unsaturated fatty acids and so on. Especially red-skinned peanuts, the effect of iron supplementation and blood supplement is very good. This is also a very good soup for Xiao Bao Xiao.
Materials:
Peanuts and red dates
It is best to choose red-skinned peanuts (usually sold in supermarkets) and wash them. A handful of red dates, peeled and washed. Add a little rock sugar. Stew them together in a casserole or pressure cooker. After the fire boils, turn to low heat and cook slowly until the peanuts are cooked and glutinous, and crush them with light pressure. If it is a pressure cooker, it will take about 12 minutes to get to SAIC.
The cooking process is simple. And the baby is thirsty, and the soup can be used as water to feed him, which is very nutritious. The peanuts and red dates in the peanut soup have been cooked very glutinous, so you can press them gently with an iron spoon and press them into peanut paste. Breastfeeding your baby is also a nutritious complementary food. The baby will also like the taste very much.
You can have a try.
Huamei huasheng
A catty of peanuts was soaked in cold water for three or four hours.
Enjoy a packet of authentic plum (sweet and sour plum is not salty or thirsty).
Step 1: Boil peanuts. Add cold water without peanuts to the soup pot. When the fire boils, turn to medium heat and cook for ten minutes.
Step 2: Put a packet of Tongxiang flowers and plums into the soup pot and cook them together. Simmer for 20 minutes.
Step 3: the time for cooking peanuts should be controlled according to the degree of soft and hard preference for peanuts, and the fire should be turned off for cooling.
Step 4: put peanuts and soup in the refrigerator for one night, so that they can fully absorb nutrients. Can't wait to grab a handful and put it in your mouth ~ ~ ~ ~ ~ (nonsense ...
Step 5: Delicious! !
Peanut soup
Xiamen peanut soup is a kind of peanut soup. First, the defective grains are removed, soaked in boiling water, then the film is removed, water is added, and it is cooked in a casserole with slow fire. Sugar can only be put in peanuts when they are ripe, and peanuts are cooked until they are rotten. At this time, peanuts split in two, floating on the water, rotten but insoluble, juice soluble but water not turbid, oil not greasy, fragrant.
Method for making peanut milk ice
Ingredients: 600g peeled peanuts, 2 teaspoons baking soda, ice cream, a little condensed milk, 65438 sugar +0.5 cup.
Exercise:
1. Wash peanuts first, add clear water to avoid peanuts, add 2 spoonfuls of baking soda and soak for 4 hours. Then add some water to the pot, put it on the stove to boil, and then pour out the water.
2. In addition, add 7 cups of water, pour in peanuts, cook until rotten, and stir several times in the middle. When the peanuts are ripe and soft, add sugar, mix well, and then turn off the fire to cool.
Put the ice on the plate first, then add some peanuts and condensed milk.
Honeyed Peanuts
Raw materials: 250g of peanuts and 0/50g of sugar/kloc-. Exercise:
1, stir-fry peanuts first.
My method is: put a bag of salt (500g) in a wok and heat it with medium heat, then add peanuts and stir them back and forth, so that the fried peanuts taste even and pure. It turns out that peeling peanuts directly from outside is not only troublesome, but also uneconomical, and the most important thing is unsanitary. In order to eat for a long time, it is still necessary to save. My slogan is to make the best food with the least money. ) hurry up and stir fry. Watch for about 5-7 minutes. Stir-fry until the end. Turn down the heat. Don't overdo it. After frying, use a colander to "soak" peanuts in salt. It can be used after cooling. Discard the used salt, and you can continue to use it next time. )
2, sugar.
This is the key. I can practice at least five times before summing up my experience. In order to solve the problem, it is impossible without making some efforts. How can I cook a sweet and crisp syrup? First, put 100- 150g water in the wok, then heat 150g (almost as much water as sugar) on medium heat, and stir fry with a frying spoon. When the water is basically evaporated, the syrup turns yellow and fragrant, and stir the fried peanuts (occasionally it takes about 3-5 minutes). At this time, peanuts stick together and can be quickly divided into small pieces by hand. Friends who have done this program are still very relaxed. You can enjoy it slowly after it cools down.
The finished product not only has the pure fragrance of peanuts, but also has the unique paste flavor of syrup, and its appearance is transparent (hence the name amber). No sticky hands, no sticky teeth, sweet and crisp, crystal clear. If there is no such effect, then continue to practice your coat. . When you taste the fruits of your labor, you will think that you can still make such delicious food (it's sauce purple anyway).
Another advantage is that your food contains no additives and is safe to eat. According to gossip, this kind of food can strengthen yang for men and beautify women! Don't believe gossip, there is no doubt about delicious food!
Processing of flavored peanuts
First, flavor peanuts.
1. Raw materials: 500g of peanuts, 200g of sugar, 200g of maltose, 0/00g of water, 5g of refined salt, 5g of pepper, 5g of chili powder, 3g of pepper powder, 3g of licorice powder, 400g of polished rice, 400g of vegetable oil, appropriate amount of cinnamon and star anise.
2. make a comprehensive powder. Wash the wok, heat it on medium fire, add the japonica rice, star anise and cinnamon, turn it with a spatula, stir-fry until the japonica rice turns pale yellow, cool it and grind it into powder, add salt, pepper, pepper powder, pepper powder and licorice powder, mix well to form comprehensive powder, and spread it on a clean panel.
3. Pour clear water into the pot to boil, then add maltose and white sugar, and stir constantly while heating on low heat. When the temperature of the sugar solution reaches about 135℃ and can be drawn into filaments with chopsticks, pour it into the pot at the back end of peanuts and turn it gently with a spatula to make the sugar solution firmly wrap the peanuts. Then pour peanuts into the comprehensive powder, so that it is evenly coated with powder, and then sieve for later use.
4. Fried food. Put the wok on a big fire, pour in vegetable oil and burn until it is 70% cooked, pour in peanuts wrapped with comprehensive powder, fry until golden brown, take it out and drain the oil to get the finished product.
Second, delicious peanuts
1. 500g of raw peanuts, cinnamon, fennel, saccharin and vanilla essence.
2. Method: First, add cinnamon and fennel into100g water and boil it into thick liquid. Blanch the peanuts in a boiling water pot, take them out and put them in a pot. Then sprinkle a small amount of saccharin water, cinnamon fennel concentrated solution and 10- 15 drops of vanilla essence into the basin, mix well and cover with a cloth. After 30 minutes, all kinds of flavors have entered the peanuts. Open the cloth and air it until the peanut coat is dry. Stir-fry the clean white sand in a pot until it is very hot, and add peanuts to stir fry. When the peanut coat can be easily twisted by hand, take out the pot and sieve the sand particles.
Third, peanut icing
1. raw materials: 350g of peanuts, 400g of peanut oil and 200g of sugar.
2. Method: First, pour peanuts and peanut oil into the pot, heat it with low fire, fry the peanuts until cooked, and then take out and drain the oil. Then put the sugar into the pot, add a little water, and heat it with low fire to dissolve it. When the sugar solution thickens and bubbles, pour in the fried peanuts and stir quickly. When the peanut is covered with white sugar, it can be cooked.
Fourth, crispy peanuts
1. Ingredients: 200g of peanuts, 2 eggs, 50g of flour, 25g of sugar and 250g of peanut oil.
2. Method: First, beat the eggs into a bowl and stir them evenly with chopsticks, then add peanuts, sugar and flour, and mix well for later use. Put the peanut oil into the wok. When it is warm, put the wrapped peanut into the wok with chopsticks and fry it on low heat until it is golden and crisp, and the finished product is yellow and red.
Baogong butyl
Ingredients: chicken breast (250g)
Raw materials: raw nuts (50g)
Methods: 1. Chop the chicken breast into thick slices, cut into strips and cut into pieces. Dice the dried pepper.
2. Add salt, egg white (less) and starch to the diced chicken and put it in cold oil for later use.
3. Slide the pan, put the oil, add the diced chicken when it is ripe, and remove it when it is cooked.
4. Leave the bottom oil in the pot, stir-fry onion, ginger and minced garlic with high fire, add bean paste, add water, wine, soy sauce, vinegar, sugar, monosodium glutamate and pepper, thicken with wet starch after boiling, pour in bright oil, add diced chicken, stir-fry evenly, pour in red oil, add raw kernels, stir-fry evenly again, and sprinkle with chopped green onion.
Peanut with soy sauce
Food ingredients
500g of fresh peanuts and 250g of high-quality soy sauce.
Gourmet practice
1. Wash peanuts, fry them in a pot, peel them and put them in a large glass bottle;
2. Boil the soy sauce in the pot, let it cool and pour in peanuts. Soy sauce needs to be soaked in peanuts, and then covered for about 7 days.
The key to food
This dish should not be stored for a long time, but is suitable for soaking and eating frequently.
Crispy egg and flower kernel dishes
Sichuan cuisine
Features golden color, crisp and delicious.
raw material
500 grams of peanut kernel. Egg 100g, and bean powder 50g. 5 grams of refined salt and 500 grams of vegetable oil.
manufacturing process
First, break up the bean flour with a small amount of egg white, and then add all the eggs to make a bean flour paste. Soak the flower kernel in boiling water, pick it up, add salt and mix well, and add it to the egg bean paste to taste. Put the wok on fire, heat the vegetable oil (about 120℃), fry the flower kernel until golden brown, take it out and let it cool.