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What's the new way to eat sweet potato?
Sweet potato is a common food in people's homes, but it is also a favorite food, because it is rich in various nutrients, which plays an important role in promoting the activity of human brain cells and secreting hormones, enhancing human disease resistance, improving immune function and delaying mental decline and aging. It is not only a good diet food, but also a veritable longevity food.

Usually eat sweet potatoes at home, mostly steamed, boiled or baked. If you eat too much, you will be a little tired. Hua introduced two sweet potato desserts which are simple, easy to make, nutritious and delicious, and have high value.

Sandwich potato balls

1. Wash, peel, slice and steam the sweet potato, then put it in a container and grind it into mashed potatoes, or directly break it with a cooking machine. In the meantime, you can add some sugar while it is hot.

Mix a proper amount of flour into mashed potatoes, then add a proper amount of water, stir well and knead into dough.

Water should be added several times in small amount to avoid the dough being too thin. You can also use milk instead of water, which will be more fragrant.

When flour is added, it should be added several times until it can be kneaded into smooth sweet potato dough, without dry powder, and the hands are not sticky.

Sweet potato sauce can be mixed with flour or glutinous rice flour, depending on personal preference. Glutinous rice flour is difficult to knead, but the taste will be soft and waxy. 2. Knead the kneaded sweet potato dough into strips with uniform thickness, and then divide them into equal parts and round them one by one.

Squeeze a sweet potato ball and put some cheese or cheese in the middle. If you don't have these at home, you can also freeze the yogurt in the refrigerator in advance, then cut it into small pieces and wrap it with sweet potato dough.

Don't make the dough too thin, and don't pack too much stuffing, or it will break easily.

After wrapping, put the sweet potato balls into the bread crumbs and roll them so that the appearance is evenly covered with bread crumbs. Bread crumbs taste crisper, if not, omit this step.

3. Heat the pan and pour the oil. When the oil temperature rises to about 70%, put potato balls in turn and fry slowly on low heat. In the process of frying, gently roll the potato balls and take out the oil control when the surface is golden. If you want to eat healthier, you can also use oil-absorbing paper to absorb the oil on the surface of potato balls.

In this way, the crispy, soft and sweet sandwich potato balls are finished.

Sweet potato yoghourt

If you think it's too much trouble to sandwich potato balls, I'll teach you a simpler dessert method.

That is, the sweet potato is washed, peeled and sliced, steamed until it is cooked, then put into a container filled with white sugar and ground into mashed potatoes, or directly crushed by a cooking machine. Then make it into a certain shape and put it in a container, pour yogurt and add some honey or nuts. Delicious and nutritious. In summer, it will be more delicious if it is chilled in the refrigerator.

Wash and peel the sweet potato, cut it into small pieces and put it in the pot, then add the millet and cook it into sweet potato millet porridge.

Hello! Personally, I think it is best to roast sweet potato with fire, which is fragrant and crisp! When I was a child, I cooked at home (the kind that burned wood) and threw some sweet potatoes into it. The rice is ready, and the sweet potatoes are no problem, super delicious!

Baked sweet potatoes are delicious! Sweet potatoes are steamed, sliced and dried, and then baked on the fire to soften before eating, which is also delicious.

Do you know how to eat sweet potatoes except baked sweet potatoes? Why don't you try my method!

Candied sweet potato

First prepare the materials: sweet potato and soft candy. When ready, clean the sweet potato, peel it and cut it into hob blocks. Prepare a wok, add oil and heat it, add the sweet potato and fry it once, take it out and fry it again, and then take it out for later use. Then heat the oil in another wok, add the soft sugar, stir-fry until it is syrupy, and stir-fry the sweet potatoes quickly so that each sweet potato is covered with syrup. Take it out of the pot and serve it.

Sesame and sweet potato cake

Firstly, prepare the materials: sweet potato, glutinous rice flour, bean paste stuffing, white sesame seeds and oil, prepare a steamer and heat it with water, put the sweet potato in the steamer, take it out and let it cool, peel the cooled sweet potato and press it into mud, add glutinous rice flour and stir it evenly to form sweet potato dough, knead the prepared bean paste stuffing into balls, take a proper amount of red paper and press it into round cakes, put the bean paste stuffing in the middle, knead the balls into sesame seeds and press them into cakes.

Sweet potato and tremella decoction

First, preparation materials: sweet potato, tremella, red dates, longan meat, rock sugar. After preparation, soak tremella in clear water in advance, remove the root of tremella, tear it into small flowers, wash longan, remove the core of red dates, add water to the pot, add tremella, boil, add longan and red dates to cook for half an hour, wash sweet potatoes, peel and cut into small pieces, and put them in the pot for another half an hour.

Baked sweet potato with cheese

First prepare the materials: sweet potato, cheese, butter, milk, sugar and corn kernels. After preparation, wash the sweet potato, divide it into two parts, put it in a steamer, cook it for minutes, take it out after steaming, dig out the meat in the middle, add butter, milk, sugar and corn kernels to the sweet potato meat, stir it evenly, put it in a sweet potato shell, sprinkle cheese crumbs on the surface, put it in an oven, and take it out after steaming for minutes.

There are many ways to eat sweet potatoes. Let me answer that. Does it help you?

Peel the sweet potato, steam it, mash it, add a little honey, then put it in a container, put it in the cheese, and put it in the oven 10 minute, and you can eat it. Super delicious, and then sweet potato chips are super delicious. Peel the sweet potato and cook it, add a little sugar, mash it and mash it. Then use a rectangular mold, a thin scraper and gauze to put the sweet potato into the mold with gauze.

Sweet potato can be steamed or boiled, suitable for men, women and children, and will not get angry, retaining its original nutritional value!

Sweet potato is also called sweet potato, which tastes sweet and dense, so it is very popular, and there are many ways to do it, such as baking sweet potato, frying sweet potato, sweet potato soup, dried sweet potato and so on. But as far as I think the best way is concerned, I still have to count the sweet potatoes!

Candied sweet potato

Ingredients: sweet potato, sugar, oil, water, sesame.

1, peeled sweet potato and cut into hob blocks.

2, hot oil in the pot, when the oil temperature is 60%, add sweet potatoes and fry until the surface is golden and almost cooked.

3. Take it out and leave it for a while. When the oil temperature in the pot reaches 80%, put it in and fry it again, so that the sweet potato is cooked and crispy.

4. Pour off the oil, add some sugar and a little water, and cook on medium heat until the sugar melts and boils and bubbles, and keep stirring.

5. Turn to low heat and cook for a while, stirring while cooking to prevent burning until the sugar in the pot turns into yellow thick syrup.

6. Pour in the fried sweet potato, sprinkle a handful of sesame seeds and stir well.

7. Put it on a plate and let it cool a little before eating. The syrup outside has solidified and become brittle, with sesame fragrance and extremely sweet. The sweet potato powder inside is waxy or warm, but it is wonderful to eat it in one bite!

Can be made into sweet potato milkshake

Ingredients: sweet potato, half a cup of milk, half a cup (about 100ml), XS citrus sugar-free sports drink, 1( 100ml) or a little honey.

Steps of sweet potato milkshake

Step 1

Half a sweet potato (not too big) steamed.

Second step

Half a cup of low-fat milk can also be heated.

Third step

Put the sweet potato, banana, XS and milk into a blender and stir for one minute while it is hot.

Fourth step

You can add a little honey according to your personal preference.

Step five

Can be used as breakfast, dinner, afternoon tea, but also very suitable for people who reduce fat and replace meals.

Tips for sweet potato milkshake

It is not recommended to use purple potato instead. For those who make fat-reducing meals, it is recommended to buy skim milk and add a boiled egg or protein powder for breakfast, which will be full of energy.