How to choose a health house to fight insomnia

1. Longan Lotus Seed Soup:

Take longan and lotus seeds to make soup, which has the effects of nourishing the heart, calming the mind, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and long-term insomnia.

2. Jingxin decoction:

San Qian longan pulp and Danshen root are decocted in two bowls of water and taken 3 minutes before going to bed. Can achieve the effect of sedation, especially for insomnia patients with deficiency of heart and blood, the effect is better.

3. anshen decoction:

Steam raw lily five cents, add an egg yolk, stir well with 2ml of water, add a little rock sugar, boil and stir well with 5ml of cold boiled water, and drink one hour before going to bed.

4. Suanzaoren decoction:

Suanzaoren San Qian is mashed and decocted in water, and taken one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a constant sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency.

5. Sanwei Anmian Decoction:

Suanzaoren San Qian, Ophiopogon japonicus and polygala tenuifolia, each with a dollar, are decocted into 5 ml with 5 ml of water and taken before going to bed. All the above three herbs have the effects of calming the heart, calming the nerves and calming the nerves, and the mixture has the effect of hypnosis.

6. Heart-nourishing porridge:

Take 35g of Codonopsis pilosula, 1g of pitted red dates, 1g of Ophiopogon japonicus and 1g of Poria cocos, and fry them in 2ml of water to 5ml. After removing the dregs, cook them with washed rice and water. When the rice is cooked, add brown sugar to take them. It has obvious curative effect on patients with rapid heartbeat, forgetfulness, insomnia and dreaminess.