A few days ago, I saw a problem. A mother ate 30 chickens in confinement. It feels particularly shocking. Everyone knows that he is weak during confinement. To feed your baby, you need proper supplements, but it is not easy to make up.

A friend likes spicy food very much. There are no taboos during pregnancy. Only the baby controlled himself during confinement. Later, when she was born, she began to eat spicy food normally. Because she was still breastfeeding, many people advised her to say. It's best not to eat spicy food, which is bad for the baby, but he won't listen. I think it should be nothing. Later, the baby has been prone to constipation. I realized that it might have something to do with this.

There are also treasure mothers who have to feed their babies with milk powder because of careless diet during lactation and less and less milk, until the end.

Why can't lactating mothers choose their diet without scruple?

We also mentioned two small examples earlier, because during lactation, mothers need to deliver nutrients from their bodies to their babies through milk. Mom, don't think the pregnancy is over. The baby has been unloaded. You can eat and eat without restraint. In fact, during lactation, diet is also very important.

If there is something wrong with our diet. And these will be transmitted to the baby through milk. It will bring some hidden dangers to your baby's health, such as diarrhea, constipation, eczema and flatulence.

Unless the mother intends not to breastfeed from the beginning. It doesn't matter.

What can't a lactating mother eat?

1, you can't take medicine casually.

If the mother catches a cold and gets sick during breastfeeding, she can't take medicine casually. If it is serious, it is best to tell the doctor that you are breastfeeding when you go to see a doctor. In this case, the doctor will prescribe a reasonable prescription.

2. Spicy food.

As we all know, spicy food can cause gastrointestinal discomfort. The baby may be constipated or even eczema.

3. Cold food such as ice cream

Especially in the hot summer season, when people eat ice cream, some mothers can't help but want to eat ice cream. Therefore, babies who eat this milk may have diarrhea. 4, food that is easy to return to milk.

In order to ensure the amount of milk during lactation, don't eat food that can restore milk. For example: leek, garlic, malt, lobster sauce, aniseed, monosodium glutamate and so on.

5. Coffee, chocolate, wine, etc.

We all know that these things will excite the nervous system of the brain and stimulate brain development. Fetal contact is not allowed.

Breastfeeding is now advocated. If possible, it is best to breastfeed your baby. Breast milk is also the safest and best "ration" for babies, which can increase their physical resistance. And when we are breastfeeding, we must pay more attention to diet.