2. If you have a bad appetite, you can choose yogurt. Drinking a cup of yogurt every morning is good for nourishing the stomach. On the one hand, yogurt can promote the digestion of food. On the other hand, yogurt can also neutralize gastric acid and protect gastric mucosa.

3, can be meat porridge, rice porridge, sweet potato porridge, etc. As long as you like porridge, you can eat it in the morning, which is not only full, but also has high nutritional value and good absorption. Put some baking soda when cooking porridge, which is good for the stomach.

4, the protein of eggs is high, iron supplementation, choose your favorite way to eat, you can make fried eggs, boiled eggs, steamed eggs, or egg soup, which is easier to digest.

It is better to make noodles with your own noodle machine, which is healthier and more nutritious, because it can be made with juice, which increases the nutrition of noodles. If you don't have time, I suggest you buy better noodles, mainly for easy digestion. Then, don't add too much oil, salt, pepper and other seasonings to the noodles.

For more information about what to eat for breakfast when you have a bad appetite in the morning, please visit:/ask/03de21615836789.html? Zd view more content