Porridge is a common food, which is very beneficial to regulating the stomach and intestines, and the preparation method is very simple, so you can drink some porridge properly at ordinary times. Drinking rice porridge tastes mild, but it has the best conditioning value. It is suggested that you can match some side dishes or cook whole grain porridge, which is more suitable for your appetite, but don't choose too greasy side dishes, pay attention to a light diet and regulate your stomach.

Zuozhou cuisine

Ingredients: 3 pieces of smoked chicken breast, 1 small piece, half a bowl of dried radish, 1 radish, a little Jiang Mo, 2 dried peppers, a little chopped leek, a little corn oil, a little lobster sauce, a little pepper, a little salt, 1, smoked, washed and diced, peeled and diced radish, washed and dried, and controlled.

2. Wash and cut the chicken breast, mix well with pepper and salt and marinate for later use.

3. Heat the wok, drain the oil and add Jiang Mo to stir fry.

4. Add the diced chicken, stir-fry the chicken until it is white, and add the dried pepper to stir-fry.

5, add smoked diced, stir fry slightly coke.

6. Add diced radish and stir well, then add diced kohlrabi and add lobster sauce to taste.

7. After all the ingredients are cooked, add pepper to make them fresh.

8. After turning off the fire, add chopped chives and put them in a bowl to enjoy!

Zizhou cuisine

Raw rice

3 purple sweet potatoes (cut into pieces)

salt

4 Cabbages (Chopped)

3 cloves of garlic

3 slices of shredded ginger

salt

Five eggs

1 large onion (cut into pieces)

edible oil

salt

Jiang fish zai 300g

Salted egg 1-2 capsules

Fried onion

Coriander crushing method 1, rice washing and sweet potato porridge cooking.

2. Stir-fry kale with garlic, shredded ginger and salt.

3. Pan-fried river fish larvae.

4. Fried onions and eggs.

5. Peel the boiled salted eggs in half.

6, all on the table, add a plate of fried onions and chopped parsley, clear bottles and pepper pots.

Zhou Xia cuisine

Ingredients: dried radish, yellow wine, Kaiyang, corn kernels, red pepper, salt, soy sauce and sugar. Exercise 1. Put the dried radish into a fresh-keeping bag and store it in the refrigerator.

2. Material: Wash dried radish, soak Kaiyang in yellow wine, peel corn kernels and one red pepper. Open the sun and explode the fragrance.

3. Stir-fry radish, add a little water and salt for two minutes, then add corn and red pepper, add soy sauce and a little sugar. Tips Lazy Dragon said that I cut it too small for him to eat, and that I often like cutting vegetables and cooking. I said you use a spoon. Really, I cut it according to the size of corn, and the ingredients should always be about the same size.