Bamboo shoot is a common vegetable, which is more common in spring. Many friends like to eat bamboo shoots because they are very delicious and crisp. But many friends who love bamboo shoots don't know much about the nutritional value of bamboo shoots. So, is the nutritional value of bamboo shoots high? What are the practices of bamboo shoots?

1, the nutritional value of bamboo shoots

Bamboo shoots are rich in crude fiber, which can promote intestinal peristalsis and prevent constipation, and these crude fibers can also reduce blood sugar, blood lipid and blood pressure. Bamboo shoots also contain polysaccharide, which is a special substance with anticancer effect. Bamboo shoots also contain complex acids, which can treat thyroid diseases and inhibit the growth of cancer cells. In addition, eating bamboo shoots regularly can also play a role in preventing digestive tract cancer.

2. Bamboo shoots and mushroom soup

The main ingredients are bamboo shoots, mushrooms, Flammulina velutipes, clear soup, ginger and salt. The specific methods are as follows: Step 1, soak mushrooms, wash and shred, wash ginger, peel and shred, and wash Flammulina velutipes for later use. Step two, shell the bamboo shoots, wash them and shred them. Step 3: Put shredded bamboo shoots and shredded ginger into a pot, add a proper amount of clear soup and cold water, bring to a boil with high fire, and then turn to low heat for about 15 minutes. Step 4, add mushrooms and Flammulina velutipes, cook for about five minutes, and then add appropriate amount of salt.

3. Dried bamboo shoots and prunes

The main ingredients are dried plums, bamboo shoots, broth and salt. The specific method is as follows: step one, clean the dried plum vegetables and cut them into sections. Step two, shell the bamboo shoots, wash them and cut them into pieces. Step three, blanch the bamboo shoots with boiling water, and then wash them for later use. Step 4, heat oil in the pot, then add dried plums, stir fry quickly, and then add seasonings such as bamboo shoots. Step 5, turn to low heat and cook for about 20 minutes, then you can get out of the pot.

Is the nutritional value of bamboo shoots high? From the above introduction, we can know that the nutritional value of bamboo shoots is relatively high, so bamboo shoots are a healthy vegetable.