During pregnancy, women's demand for nutrition has greatly increased. And beef is an excellent choice! Rich in trace elements and protein, low in fat and healthy. Eating beef can not only improve anemia and relieve fatigue, but also improve immunity and protect the spleen and stomach. Imagine that the well-done steak is slowly melting in your mouth, full of nutrition and delicious!

Moderate consumption

Although beef has many benefits, it needs to be moderate. Don't make up for it in the early pregnancy to avoid overnutrition. Eat more fruits and vegetables to prevent constipation and supplement vitamins. Stewed beef is easy to digest, and it is easy to get angry if you eat too much.

Eat more fruits and vegetables.

Pregnant women need not only protein, but also various vitamins and minerals. Eating more fruits and vegetables can supplement nutrition and prevent constipation. It is recommended to eat five different colors of fruits and vegetables every day to ensure a balanced nutrition.

Stewed beef is easier to digest

The digestive system of pregnant women is relatively weak, so it is recommended to choose digestible food. Stewed beef is a good choice, which is not only easy to digest, but also nutritious. But be careful not to eat too much to avoid getting angry.