Iron is an essential trace element for human body. If there is iron deficiency, it will easily lead to anemia in children and seriously affect their immunity. If the baby is short of iron, it will seriously affect the physical development and reduce the baby's health level. Speaking of this, many parents want to know how to make up for the six-month-old baby's iron deficiency. Three kinds of food help the baby to supplement iron. Parents can learn more through the following.
Pig liver mud: Pig liver has the highest iron content in various common foods. Not only is it effective to supplement iron, but it is also rich in selenium, which can improve human immunity. Parents can give their baby some pig liver mud appropriately. Because pig liver is a high cholesterol food, it is not easy to digest, so the baby should not consume more than 30 grams of pig liver mud every day.
Spinach puree: The iron supplement effect of spinach is second only to that of pig liver. Spinach is more easily digested and absorbed by human body, which is very suitable for baby. Giving your baby spinach regularly can not only effectively improve symptoms such as iron deficiency and anemia, but also effectively prevent constipation. Parents can use spinach puree alone as a supplementary food for their children, or they can use spinach puree with porridge for their babies.
Sesame sauce: Many parents may not know that sesame sauce also has a good iron supplement function. Moreover, sesame paste is rich in protein, fat and calcium, which is very nutritious. Eating sesame paste regularly can not only improve the symptoms of iron deficiency, but also prevent calcium deficiency. In addition, sesame paste also has a laxative effect. Give your baby about 5 grams of sesame paste every day to help prevent constipation.