1: black sesame and red date porridge: black sesame is fried and ground into powder. After adding water to the pot and heating, add rice, black sesame powder and jujube at the same time, first boil it with high fire, then boil it with low fire to make porridge. You can put some sugar after cooking, which is sweet and delicious and suitable for all ages.

2. Walnut sesame paste: Sesame paste is the food we usually eat, but it is usually bought in the supermarket and eaten directly with water. We can also make our own at home, mash walnuts and black sesame seeds together, or add some sugar, which is very beneficial to improve the sleep quality of middle-aged and elderly people.

3. Sesame soup of pig's trotters: put black sesame seeds in a pot and fry them until they are cooked, then grind them into fine powder, stew the trotters slowly with medium heat, then put a bowl of soup after taking out the pot, add a small amount of sesame powder and stir them evenly to eat, which has the effect of solving the shortage of postpartum milk.

4. Sesame paste: Black sesame with skin is not easy to digest. After frying black sesame seeds, grind them into sesame powder with a rolling pin, add proper amount of honey, and stir well to make honey sesame paste, which can be rubbed on bread when eating.