Moon recipe pumpkin mung bean soup
Ingredients: 500g old pumpkin, 0/00g mung bean/kloc, a little salt and sugar.
Practice: Wash mung beans, peel and wash pumpkins, and cut into pieces about two centimeters square. Add about a catty and a half of water to the pot, wash the mung beans twice, then put them in a cold water pot, bring them to a boil with high fire and cook them with low fire for about 20 minutes. When the mung bean skin is just boiled, add pumpkin pieces, boil over high fire, and cook over medium heat until soft and cooked. At this time, you can put a little sugar or salt (according to your own preferences), stir well and put it into the soup basin to eat.
Efficacy: Drinking this soup can not only clear away heat and reduce internal heat, but also clear the intestines and detoxify, beauty beauty.
Nutritional recipes for confinement
1, whole grain rice
Ingredients: 30g of brown rice, 30g of coix seed, 30g of wheat, 30g of barley, 30g of black glutinous rice, 30g of sorghum, 30g of oats, linseed oil 1 tablespoon, and appropriate amount of rice wine.
Practice: Mix and wash all miscellaneous grains and soak them in rice wine water for 8 hours (change rice wine water several times in summer). Put the whole grain into an electric cooker, add a spoonful of linseed oil, and then inject rice wine water according to personal habits (generally 1 to1); Heat until the switch of the rice cooker is switched off, and stew for another half an hour. 3. If you can't eat it all at once, you can put it in a food bag and refrigerate it, and then heat it in a microwave oven when you eat it. Rice wine can also be cooked into porridge
2, spinach fried pork liver
Ingredients: pork liver, spinach, ginger slices, tablespoon of sesame oil, tablespoon of raw flour and a little rice wine.
Practice: Wash and dry pork liver, cut it into pieces with a thickness of 1 cm, add sweet potato powder and mix well for later use. Wash and drain spinach, and cut into pieces. Heat the pan, pour in sesame oil, add ginger slices when the oil is hot, fry until light brown, and set aside. Add spinach and pork liver, stir-fry quickly, pour in a little rice wine, and stir-fry until the pork liver loses color.
3, yam medlar clear soup noodles
Ingredients: noodles 40-50g, tofu 30g, fresh yam 30g, medlar 15g, dried tangerine peel 3g, medlar leaves or spinach 30g, raw onion 1 0g, ginger 10g, chicken soup 300g, soy sauce, sesame oil and salt.
Practice: Wash the tofu and cut it into small pieces; Peel fresh yam, wash, and shred; Selecting yellow leaves, old leaves and impurities from Lycium barbarum leaves or spinach, cleaning, and cutting into small pieces or filaments; Wash Lycium barbarum and remove impurities; Clean tangerine peel, cut into filaments, put into a small bowl, add a little boiling water, and soak for 5- 10 minutes; Peel raw onion, wash and cut into chopped green onion, peel ginger, wash and cut into filaments.
Pour sesame oil into the pot, heat it, add shredded ginger and a little chopped green onion, stir-fry until fragrant, then add tofu and shredded yam, stir-fry for a while, and serve for later use. Pour the chicken soup into the pot, bring it to a boil over high fire, then add the noodles, cook until it is cooked as usual, then add the wolfberry fruit and the wolfberry leaves (or chopped spinach), bring it to a boil over high fire, then pour the orange peel juice, add salt and soy sauce to taste properly, and then take it out of the pot.