Potatoes are a very common ingredient in life. There are many delicious ways to cook potatoes. Potatoes taste delicious and nutritious, and their calories are not very high. They are rich in starch and are quite filling. They are suitable for eating. People who lose weight eat potatoes. There are many ways to eat potatoes to lose weight. So how can you lose weight by eating potatoes? What are the weight loss recipes for potatoes?

1. Potato weight loss recipe

1. Broccoli and potato soup

Ingredients: broccoli, potatoes, raw eggs, miso, cheese powder, lemon .

Method:

1. Clean the broccoli, cut into small pieces, clean the potatoes, wrap the skin with plastic wrap, heat for 4 minutes, peel and cut into small pieces.

2. Put the eggs in a bowl, add some miso and cheese powder, and stir evenly.

3. Boil the water in a pot, put the broccoli and potatoes in it, add the eggs after boiling, cook for a while, pour the soup into a bowl, and add some lemon juice to taste.

Efficacy: Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomatoes, and celery, especially in the prevention and treatment of gastric cancer and breast cancer. The effect is particularly good. Potatoes and lemons help us metabolize fat and quickly shape our bodies.

2. White water potatoes

Ingredients: potatoes, appropriate amount of vinegar.

Method:

1. Put an appropriate amount of water in the pot, put the washed potatoes into the pot and boil them until they are completely cooked, take them out and put them on a plate. Can.

2. When eating, peel off the potato skin and dip it in vinegar before eating it directly. Generally, you will feel full after eating 2-3 potatoes.

Efficacy: It has a good satiety effect and is suitable for big eaters to lose weight.

3. Tomato mashed potatoes

Preparation: Steam the potatoes, press them into a puree, peel the tomatoes and cut them into small pieces (or puree them with a blender), and mix with the mashed potatoes. Mix well and serve.

Eating: Instead of breakfast, you can eat tomato mashed potatoes and drink a small amount of warm water.

Effect: It has a good satiety effect and has a significant effect on slimming legs.

4. Fried potatoes

Ingredients: potatoes, seaweed, soy sauce paste.

Method:

1. Mash the potatoes into a puree and spread seaweed sheets underneath.

2. Then put it into the pot, fry both sides over low heat, and finally pour soy sauce on it.

Efficacy: Potatoes contain only 0.1% fat, which is unmatched by all hunger-satisfying foods. Eating potatoes every day instead of staple food can reduce fat intake, gradually metabolize excess fat, and eliminate the worry of obesity. Therefore, potatoes are the most important ingredient in this detox and weight loss recipe.

5. Potato shreds with sesame oil

Materials: potatoes, appropriate amount of salt, MSG and sesame oil.

Method:

1. Cut the potatoes into shreds, boil them in white water and remove them.

2. Put potato shreds, salt, monosodium glutamate and sesame oil in a square bowl and mix well.

Efficacy: It has a good laxative and detoxification effect.

2. Precautions for eating potatoes

1. Potatoes should be peeled and eaten, and the parts with buds should be dug out

It must be mentioned that in When potatoes sprout, turn green or rot, a toxic substance called solanine will be produced in large amounts. People who eat it will experience symptoms such as nausea, vomiting, diarrhea or dizziness, and even death in severe cases. Therefore, try to eat fresh potatoes and avoid eating sprouted potatoes.

2. Potatoes should not be fried

You may often see the words "Coke, sofa, potato culture", sitting on the sofa, eating French fries and drinking Coke Watching TV, this unhealthy lifestyle, really deserves our attention.

Potato chips and French fries are made by frying, which artificially increases the fat content and produces a large amount of harmful substances during the frying process, causing the potatoes to lose their "natural color" ”, turning into high-fat, high-calorie unhealthy food.

Therefore, try not to fry or fry potatoes when cooking, as this will greatly destroy its original nutrition and seriously waste resources.

3. Potatoes should be steamed and cooked thoroughly

Note that potatoes must be steamed and cooked thoroughly. The starch cell membrane in potatoes is difficult for the human body to digest unless it is destroyed by high temperature.

3. Which potatoes should not be eaten?

1. Mildew potatoes

Many people find some mildew on the surface of potatoes, but they don’t take it to heart because There is nothing strange about the potatoes after this layer of mold is washed away, but please note that you must not eat potatoes that are moldy, because this will cause some mold to be contained in the potatoes, and it goes without saying that the harm caused by mold entering the body needs to be explained. I also know it. Therefore, in addition to potatoes that have sprouted too much, potatoes that are moldy are also inedible.

2. Green potatoes

Generally speaking, potatoes should be orange-yellow, but if the potatoes are green and green, don’t eat them even if they are just a little bit, because these potatoes are very It may be caused by excessive toxic alkaloids. People are prone to food poisoning after eating this kind of potatoes. This is also the reason why in some food poisoning incidents, the potatoes did not sprout, but people were still poisoned.

3. Rotten potatoes

Some friends will treat rotten potatoes like sprouted potatoes, but please be aware that when potatoes are rotten, even if we cut off the rotten parts, It cannot be eaten, because rotten potatoes also contain a lot of solanine. If you are not careful, it can easily cause damage to the human body and may even cause death.

4. Potatoes with wounds

What kind of potatoes have wounds? It mainly depends on whether there is a black bruise-like part on the surface of the potato. If so, then this kind of potato is the best. Don't eat them either, because the wounds will cause the water in the potatoes to lose, which will greatly reduce the nutritional value of the potatoes and may cause deterioration. After eating, the body will be easily damaged.

5. Potatoes that have sprouted too much

This method cannot be used if potatoes sprout too much or are seriously green. Potatoes sprout too much, and there may even be three spots on one potato. Buds have grown in one part of the potato, indicating that the solanine around the potato buds has spread. Even if the buds are dug out, a lot of solanine will remain in the potatoes, and people will have food problems after eating them. Poisoning situation.