Breakfast at 7: 30: one egg, 25g of 100-grain meal, and 0/00g of vegetables/kloc.

Lunch 12:00: 50g chicken breast or beef or lean meat, fruits and vegetables 100g.

Dinner at 6:30: 25g of cereal, 0/00g of vegetables/kloc, 50g of protein food.

Specific methods of 5+2 diet:

5+2 light diet refers to light diet for two consecutive days in seven days a week. Eating light meals is not to eat nothing, but to reduce the intake of refined carbohydrates as much as possible and control the intake of total calories in these two days. The daily intake is controlled at about 600~800 calories, mainly composed of complex carbohydrate vegetables and protein food, such as a simple meal with 600 calories in Zhoushan and another simple meal with 600 calories on Friday.

Eat normally on Mondays, Tuesdays, Thursdays, Saturdays and Sundays, but you should also pay attention to avoiding foods high in oil, sugar and calories. Stick to it for 3-4 weeks, and it will have unexpected effects. I suggest you have a try.