Many people think that a cup of soybean milk and an egg for breakfast are very nutritious, because both are highly nutritious things. We often see many people eat an egg when they drink soybean milk in the morning, or cook the egg in soybean milk. In fact, people have neglected that eating eggs and soybean milk together will cause great loss of nutrition and even more serious diarrhea.

In other words, not all nutritious things can be eaten together. Because any food has the property of cold, hot and cold, they will have the function of containing each other. If matched well, it can double the efficacy. If it is not right, it will reduce the absorption of food nutrition and seriously cause poisoning reaction.

You can make a lot of delicious food with bean paste residue.

For example, soybean milk is sweet and contains many nutrients such as vegetable protein, fat, carbohydrate, vitamins and minerals. Drinking alone has a strong nourishing effect, but there is a special substance called trypsin, and there is a substance in egg white called ovalbumin. The combination of the two will only lead to the loss of nutrients and reduce the nutritional value of both.

Soymilk can be properly matched with steamed bread, bread and other staple foods. In addition, soybean milk can also be used to make nutritious and delicious red dates, medlar, black sesame and five grains soybean milk at home, which is both natural and nutritious!