Main symptoms and causes: fear of wind, hyperhidrosis or anhidrosis, headache, conjunctival congestion, nasal congestion, sneezing and coughing, thick white or yellow sputum, thirst and sore throat, red tongue and thin white or yellow tongue coating. Wind-cold colds are more common in winter and spring, which are caused by exogenous wind-cold.

Treatment policy: it is necessary to dispel wind and clear heat, spread lung and relieve exterior syndrome.

Diet therapy:

1. Appropriate amount of raw olives. For people with sore throat, chewing raw olives has the effect of clearing away heat and relieving pain.

2. carambola. Wash raw carambola, which is effective for people with wind-heat cold, cough and sore throat.

3. Mung bean 15g mashed, tea 10g. Boil a bowl of water, then boil it for ten minutes to remove the residue, add appropriate amount of sugar, and take it once.

4. 4 ebony, 90g brown sugar. Boil a bowl of water and take it twice.

5.pierce

1) Fresh pears are eaten raw in moderation and are suitable for wind-heat colds.

2) Pear porridge: Chop three pears, fry them in water for half an hour, then remove the juice and rice to cook porridge, and eat while it is hot. This is especially suitable for children with wind, heat, cold and cough.

6. You can add 5 knots of onion, 3 slices of ginger and 30g of brown sugar to hot porridge or hot soup, and cook for 10 minute. After taking it while it is hot, cover it and sweat. It is not advisable to eat more raw and cold foods: such as persimmons, crabs, chicken, duck, pork, bananas, watermelons, etc.

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