Choose warm food.
In winter, when choosing baby's food, mothers should give priority to warm food.
Fruits suitable for eating in winter, such as apples, pears, kiwis, bananas, grapefruit, oranges and so on.
Animal foods suitable for winter include pork, beef, mutton, chicken, fish and shrimp.
[Specially recommended] Bean products are good raw materials for winter dishes. For example, dried tofu cooked with braised pork, lactone tofu made into broth or fish soup, cabbage and pork tofu pot and so on. They are all nutritious foods suitable for babies.
Winter cooking skills
Winter food should be mainly hot food, such as pot, stew, stew or soup. It is not advisable to give your baby more cold food. Cold food is not easy to digest, so special attention should be paid to those children with spleen and stomach deficiency.
Heat dissipation is fast in winter, so the temperature of vegetables will not drop too fast because of thickening.
Obviously different from the light characteristics of summer dishes, winter dishes can be made stronger.
Basic requirements of nutritional balance
1. Variety: Children's diet should be diversified, including both animal food and plant food, that is, children's diet is a mixed food composed of various condiments such as cereals, beans, meat, eggs, milk, vegetables, fruits, oils and sugars.
2, the proportion is appropriate: the human body needs a certain proportion of various nutrients. Because there is a mutual coordination and restriction between various nutrients absorbed by the human body, if a certain nutrient is absorbed excessively, it will not only be beneficial to the human body, but even harmful.
3. Diet: The intake, infiltration and exudation of various dietary nutrients should be selected within a reasonable range. Too little intake will lead to nutritional deficiency, and too much will have side effects, which is not good for your health.
4. Rational distribution: According to China's nutrition results, children's absorption of vitamin A, calcium, iron, zinc and iodine is insufficient. The main reason is that the dietary structure is unreasonable.
The best combination of children's diet should reach the following five combinations:
1, the collocation of animal food and plant food.
2, vegetarian dishes (every meal has vegetarian tea to lose weight)
3. Coarse grains with flour rice (there are flour rice and coarse grains every day)
4, dry, thin collocation (breakfast, lunch and evening dry food, soup and porridge)
5, salty, sweet collocation (children eat less sweets as well)
In addition to the above collocation, you should eat pork liver, fish or poultry 1-2 times per period, and eat kelp, laver, auricularia auricula and other bacteria and algae 2-3 times per week. In addition, sesame paste rich in calcium and iron should always eat nutritious food that can make children smart. The rapid development stage of human mind is mainly in the fetus and infancy. At birth, the brain weighs about 400 grams, which is 25% of that of humans. At the age of 6, the development of children's brain nervous system has reached 85% of that of adults, and at the age of 8, their intelligence can reach 80% of that of people. It can be seen that preschool is the stage of children's rapid intellectual development.
The nutrition needed for fetal brain development is mainly obtained from the mother, and the balance and integrity of maternal nutrition will determine the development of fetal brain and nervous system. In fact, the intelligence in children's nutrition diet is composed of thinking ability, imagination, memory, observation, concentration and operation ability. When we talk about the influence of diet on intelligence, we actually mean the influence of diet on these abilities. A balanced diet for a month in winter can support the body nutrition menu, make children energetic and positive, thus stimulating the brain to make children smart; Second, balanced nutrition can support brain power, let children play games and stimulate children to become smart. Balanced nutrition includes many things, such as energy, protein, fat, carbohydrates, vitamins and minerals. These things are easily overlooked by parents, but today they are the most important. Brain-nourishing food: first, necessary structural fat; Second, mix meat and vegetables reasonably; Third, alkaline food; Fourth, foods containing acetylcholine and ribonucleic acid. Such as egg yolk, which contains nutrients necessary for brain cells such as egg yolk, can bring vitality to the brain and fully improve the working efficiency of the brain. Another example is walnut, which contains protein and calcium. Eating it often can strengthen the brain and improve intelligence. Zinc deficiency nutrition diet will lead to children's inattention, and more seriously will lead to ADHD in primary schools; Iron deficiency can make children tired, weak and listless.
Nutritional foods that make children smart are:
1, eat more fish, egg yolk, shrimp skin, seaweed, kelp kindergarten recipe nutrition calculation, lean meat
2. Eat pig liver, animal brain and other animal viscera once a week.
3. How to effectively diet and lose weight and eat fruits rich in vitamin C such as oranges and apples every day?
4. Eat beans or soy products every day.
5. Eat mushrooms 1-2 times a week.
6. Eat more bananas, carrots and spinach 7r> Eat more milk, preferably children's formula containing taurine, not malt extract. For example, Abbott Cheryl Kang Li's summer nutrition formula contains two prominent components, taurine and antioxidant system, which can supplement children's balanced nutrition and is a way of nutrition absorption for children's comprehensive physical and mental development.
If children are picky eaters, that is the most important thing.
Corrective methods: 1, diet education 2, parents lead by example 3, nutritious breakfast recipes, encouraging attitude to let children try new foods 4, new foods penetrate into their favorite foods.
5, supplement nutritional balance, such as Abbott Su breaks the vicious circle of malnutrition-partial eclipse.
Today's children face the pressure of learning and higher expectations earlier than before. Therefore, in the period before the age of 7, the nutritional support of the body will determine the intelligence and physical strength of the child's life, otherwise the child will miss the critical period of how office workers make money when their mental and physical strength increase.
Those foods can help children grow taller and have a reasonable nutritional structure. The child's body is in a period of rapid growth, and every organ needs a lot when developing.
Nutrients. If the structure of nutrition is unreasonable, then some organs may not be fully developed, which will cause the child's body to have symptoms such as fatigue, weakness and decreased resistance, thus increasing the incidence rate.
Reasonable nutrition is the premise to ensure that children no longer gain weight. The demand for nutrition should be considered from two angles. One is food intake, that is, to determine the amount of food to eat every day. The second is food.
High-quality nutritional recipes strive for food diversification on the premise of ensuring rich nutrition. So, how should we combine the quality and quantity of food? The German Nutrition Association reviewed the quality and quantity of various foods.
1. Cereals, cereal products and potatoes are rich in carbohydrates, cellulose, vitamin B, protein and minerals. Related foods are: bread, noodles, rice and potatoes. Can be eaten in moderation.
2. Vegetables and dried and fresh fruits are rich in vitamins, minerals, protein, cellulose and carbohydrates. Can be eaten in large quantities by sports doctors who can lose weight.
3. Fruit contains vitamins, minerals, cellulose and carbohydrates. Can be eaten in large quantities.
4. Drinks should be mainly water, or choose fruit tea, juice and soda without sugar. 0.7- 1.5 liters per day.
5. Milk and dairy products are rich in protein, calcium and vitamin B, especially yogurt, condensed milk, skim milk and low-fat cheese. Can be eaten in large quantities.
6. Fish, meat and eggs contain protein, iodine, vitamin D and iron. It is best to choose lean meat and sausage. Can be eaten in moderation.
7. Oil and edible oil can provide energy. But eat less.
Nutritional recipes that children should supplement.
15g fresh jujube supplements vitamin C: vitamin C, also known as ascorbic acid, also has the function of strengthening the brain and improving intelligence;
5g chicken liver supplemented with vitamin A: Vitamin A can enhance human immune function, promote the growth and development of the body and prevent night blindness;
Vitamin D supplements 30g mushrooms: Vitamin D can promote the absorption of calcium and phosphorus, the normal growth and development of bones and teeth, and prevent rickets in children;
35 grams of sheep liver supplemented with vitamin B2: Vitamin B2 is also called riboflavin. Has the functions of maintaining health and promoting development. Lack can cause glossitis, cheilitis, angular stomatitis, keratitis, dermatitis, cataract and other diseases. In addition, beef liver and chicken liver other than slimming porridge are also rich in vitamin B2;
10g iodized salt supplements iodine: iodine, known as the wisdom element. Children with iodine deficiency have slow growth, short stature and mental retardation. Eating iodized salt 10g every day can avoid the above symptoms.
90g shrimp skin for calcium supplement.
200g tomato potassium supplement: potassium can maintain the health of heart, kidney, bones and muscles; Maintain blood acid-base balance and blood pressure stability. Eating a tomato every day can meet the body's demand for potassium;
8g Auricularia auricula iron supplement: Iron deficiency in human body can cause iron deficiency anemia, leading to weakness, fatigue and decreased ability to resist infectious diseases. Eating 8g of auricularia auricula every day can prevent iron deficiency anemia;
60g Spinach Zinc Supplement: Zinc has the reputation of flower of life and memory element. Zinc deficiency in human body affects intellectual and physical development, sexual dysfunction and decreased immune function. Eating 60g spinach every day can supplement zinc;
100g kidney bean magnesium supplement: Magnesium is the second important cation in cell fluid, which participates in the synthesis of protein in vivo and inhibits nerve excitement. Magnesium deficiency can lead to nervousness, excitability, muscle tremor and soft tissue sclerosis. Eating 100 ~ 150 g kidney beans every day is more than enough to meet the demand for magnesium.