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How to make a tender non-stick pan with poached eggs?
Eggs are the most common food in our daily life. Nutrition and Health: An egg a day can supplement the body's protein and nutrition, especially suitable for lying-in women. There is a habit in my hometown to eat 4-6 eggs every meal, which enhances the body's nutrition, supplements the body's functions and nourishes young children.

However, eating boiled eggs every day always makes you feel tired. In fact, we have many ways to make this common ingredient. Frying and frying can make all kinds of delicious food, and no matter how they are combined, they are delicious.

But today we are talking about poached eggs. Sometimes we beat them in soup or noodles, or we are in a hurry to make poached eggs for breakfast. Especially in cold winter, a bowl of soup and eggs is available, which is very nutritious and delicious. However, this simple method of boiling poached eggs also has many skills. Mastering these tips, the poached eggs cooked are not loose and especially delicious.

1, we put the eggs in a clean bowl, then add a little water and a few grains of salt for later use, so that all the eggs are ready for later use.

2. Dry the pot, then brush a layer of oil in the pot, pour in clear water, boil it with high fire, turn off the fire after the water is boiled, pour in the beaten eggs after the water is not boiled, then cover the pot and stew for a while, and cook for another minute after the eggs are solidified, so turn off the fire and stew for a while.

Well, such a simple and delicious boiled egg is ready. It's cold. Make a simple and delicious poached egg at home. It tastes warm and delicious.

1, the eggs are directly put into the pot, and boiling water will break the eggs, resulting in loose poached eggs.

2, the eggs must be boiled, and then pour the eggs after the water temperature drops and does not boil, otherwise the boiled water will easily disperse the eggs.

3. Brush a layer of oil in the pot, which can prevent the eggs from sticking to the pot, thus maintaining the integrity of the eggs.

4, put a small amount of salt in the bowl, salt can accelerate the solidification of eggs.