Pregnant women can eat cold dishes in moderation. Cold dishes are commonly known as cold dishes in the catering industry. They are dishes with unique style and strong technical skills. It is cold when eaten, so it is called cold dish. During pregnancy, pregnant women will have symptoms such as loss of appetite and anorexia due to early pregnancy reaction, and some pregnant women will also have discomfort such as constipation and bloating. Cold dishes made of fresh vegetables, fruits and meat have the characteristics of rich nutrition, delicious taste and smooth taste, which can supplement nutrition and stimulate appetite. Because cold dishes are cold, cold, so we should pay attention to the amount of food, not greedy for cold. The benefits of cold dishes for pregnant women are as follows:

Balanced nutrition

Cold dishes are made of a variety of fresh vegetables, fruits and meat, which are rich in materials, and can supplement protein, dietary fiber, vitamins, folic acid, trace elements and other nutrients required by pregnant women every day to ensure a balanced intake of nutrients.

Appetite

Cold dishes are often made of vinegar, sesame oil, soy sauce, coriander and other spices. It is fragrant and refreshing, and is not greasy. It can effectively relieve symptoms such as anorexia and nausea caused by morning sickness and slow gastrointestinal peristalsis, stimulate appetite and ensure the food intake of pregnant women.

Matters needing attention

It is not advisable to eat cold dishes overnight or for too long.

Unfinished cold dishes will be invaded by bacteria even if they are put in the refrigerator. Cold dishes that have been kept for a long time will not be reheated when taken out for eating. Eating such cold dishes is easy to cause gastrointestinal discomfort and even diarrhea.

It is not advisable to eat unclean cold dishes.

When making cold dishes, the materials must be fresh, washed with clear water for many times, and the dirt can be fully removed before doing it. Meat should be cooked and thoroughly cooked, and raw and cooked materials should be treated separately. Kitchenware and tableware for making cold dishes also need to be scalded with boiling water and disinfected before use. The above treatment can effectively avoid food poisoning caused by bacterial pollution.

It is not advisable to eat cold dishes bought outside.

In order to pursue the taste and freshness, too many seasonings and food additives will be added to the cold dishes bought outside, and the unknown production process can not guarantee the cleanliness of the food. Eating this cold dish is easy to affect health due to excessive intake of additives, and it is also easy to cause abdominal pain and diarrhea due to eating unclean food.