When it comes to walnuts, everyone must be familiar with them and often eat them. And old people and children should eat more walnuts, which can replenish their brains. Walnut can be eaten directly, and can also be used as dessert or soybean milk, porridge and so on. Everyone loves to drink walnut porridge. Let's take a look at the method of this lotus seed black rice walnut porridge first.

Therapeutic effects: strengthening brain, improving intelligence, strengthening body, nourishing and tonifying deficiency.

Nutritional value: rich in inorganic salts, vitamin C, zinc, copper, manganese and other minerals.

Suitable for people: the general population can eat it, especially those who need brain tonic.

Taboo crowd: people with weak digestive ability after illness should not eat it.

Materials needed for lotus seed black rice walnut porridge

The main ingredients are walnuts, lotus seeds and black rice.

Practice of lotus seed black rice walnut porridge

1 Wash walnuts and black rice.

Wash the lotus seeds after removing the heart.

3. Grind the walnuts, put a proper amount of water into the casserole, and after the water is boiled, add walnuts, black rice and lotus seeds to cook with high fire.

After the porridge is boiled, turn to low heat and cook until the lotus seeds are rotten and soft, and the porridge is thick.

Efficacy and function of lotus seed black rice walnut porridge

The crude fiber rich in black rice can promote the baby's gastrointestinal peristalsis and help defecation. Walnut kernel contains more protein and unsaturated fatty acids necessary for human body, which can nourish baby's brain cells and enhance brain function. The raffinose contained in lotus seeds is a tonic suitable for all ages, especially for patients with chronic diseases, postpartum or elderly people with physical weakness. Cooking walnuts, lotus seeds and black rice together has the functions of strengthening the body, strengthening the brain and improving intelligence, which is of great help to the healthy development of the baby's brain. Black rice, lotus seed and walnut porridge can nourish yin and moisten dryness, and can also tonify deficiency and strengthen the body. It is a good choice for regulating qi and blood, and can also play a role in strengthening the brain.

Everyone knows the specific practice and nutritional value of lotus seed black rice walnut porridge. Regular consumption of millet can enrich blood and tonify deficiency, strengthen brain and intelligence, nourish and tonify deficiency and strengthen body, which is suitable for many people. You might as well try to be nutritious.