Summer is the season when most people want to lose weight. Many clothes seem to be unfriendly to fat people. In addition, the weather is hot and the appetite is not particularly good. They all want to lose weight. Jin, after all, everyone has a love for beauty. But things go counterproductive. I talk about losing weight, but I still can’t help but drink beer and skewers. For people who want to lose weight, controlling their diet is particularly important.

If you don’t want to consume too much fat, there are two foods you can try. The first is cucumber, and the second is king oyster mushroom. These two are recognized as low-calorie and low-fat foods. If you stir-fry them together, they will be delicious and low-priced. Especially for those who want to lose weight in summer, these two ingredients can be of great help.

Both cucumbers and king oyster mushrooms can be made into cold dishes, but if you want to pursue their taste, I still recommend that you cook these two foods together, whether they are stir-fried or cold. It can play a complementary role. Cucumber can add freshness, and king oyster mushroom can bring fragrance. It is also worth mentioning that cucumber is also a very good whitening agent. It has a lot of vitamin C, and it is currently in... In season, it is not only low in price but also nutritious.

Stir-fry cucumbers and cucumbers. It is indispensable in summer. Fry a plate for 3 yuan to relieve heat and dryness. It is light and nutritious. The combination of sweet cucumbers and strong king oyster mushrooms greatly enhances the taste of this dish and doubles its nutritional value. Cucumber is no stranger to whitening food, and king oyster mushroom is known as a "natural digestion tablet." When combined together, they can relieve heat and dryness.

To make this vegetarian fried mushroom-flavored double strands, you need to pay attention to the processing method of king oyster mushroom. First, it is best to tear it into small strips or thin threads by hand, so that it can be The contact area is larger and it is easier to absorb the flavor; secondly, you must blanch the king oyster mushroom before cooking it. Although it has high nutritional value, the mushroom has a strong fishy smell, which is one of the reasons why many people don’t like it; finally, blanch it After the water is removed, the water needs to be squeezed out to facilitate the penetration of the juice.

Ingredients preparation: 3 small king oyster mushrooms, half a cucumber, 2 garlic cloves cut into pieces

Accessories: vegetable oil, 2 spoons of cooking wine, appropriate amount of salt, 1 spoon of oyster sauce, taste 2 tablespoons of extremely fresh

Production process:

1. Rinse the king oyster mushrooms and tear them into small strips with your hands, tearing them as evenly as possible to facilitate the flavor. And it tastes better when fried.

2. Rinse the local white-skinned cucumbers, cut them into pieces and then cut them into shreds. The skin of this kind of cucumber is relatively soft, and the meat is thicker and has sufficient moisture.

3. Pour an appropriate amount of water into the pot, bring it to a boil over high heat, add edible salt, then put the torn king oyster mushrooms into strips and start to blanch them, pour in 2 tablespoons of cooking wine and remove the mushrooms. Fishy smell.

4. Add vegetable oil to another pot, heat it to 50% heat, add minced garlic cloves and sauté until fragrant, then add the blanched king oyster mushroom strips, squeezed out of the water, into the pot Stir fry medium.

5. Pour in the shredded cucumber and stir-fry together. These two ingredients are very easy to cook, so you don’t need to stay in the kitchen for a long time when cooking.

6. Add 1 tablespoon of salt, oyster sauce, and 2 tablespoons of very fresh flavor. Stir it evenly, then turn off the heat and take it out. Just find a plate to pick it up. Let’s eat.

Food carving tips:

1. There are many varieties of cucumbers, and green-skinned ones are the most common. In fact, when it comes to taste, I still think the local white-skinned cucumbers are delicious, with thin skin and flesh. The thickness is particularly suitable for frying.

2. When the weather is hot, you can eat more Pleurotus eryngii. It can help digestion, and its nutritional value is relatively high, and its taste is closer to meat.