Six nutrients generate electricity for the brain.

Eating snacks correctly is also brain tonic.

Nutrition and health care in childhood

The second part is the diet plan to soothe the nerves and replenish the brain.

Relationship between tranquilization and food

There is a clever way to soothe the nerves and replenish the brain.

lily

walnut

Edible tender leaves for braking.

cactus

pak choi

Pigeon meat

mutton

longan

Chinese wolfberry

kidney bean

grape

The third part is a diet plan to enhance memory.

The importance of memory to students

The relationship between food and memory

There are some ingenious ways to improve memory.

Several reasons for memory decline

A food for improving memory

millet

edible white fungus

Eggs (of hens)

beef

eel

spinach

Chayote

pepper

Chinese mugwort

Russula

Hemerocallis

bighead

The fourth part is a diet plan to relieve brain fatigue.

Student gas station

Relationship between food and relieving fatigue

There are ingenious ways to relieve fatigue.

Ingredients that help relieve fatigue

Scientific use of the brain is the key

cabbage mustard

Chinese chives

tomato

incline one's ear

potato

bitter gourd

black-boned chicken

lemon

The fifth part is the plan to improve sleep and diet.

Sleep is very important for students.

There are many ingenious ways to improve sleep.

Ingredients that help you sleep.

Several reasons affecting sleep

mandarin fish

pawpaw

duck

lettuce

red date

quail egg

Lettuce; lettuce

The sixth part is the correct diet in the preparation period.

The stress of candidates presents four symptoms.

Candidates need food to decompress.

Food with sedative and tranquilizing effects

Three notes on nutrition for candidates before examination

breakfast

lunch

dinner

night snack