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What is the nutritional value of bamboo shoots?
Introduction:

Alias: Japanese bamboo shoots, Japanese ginseng, Japanese lotus root, dried lotus root, ground ring, Japanese silkworm, giant grass silkworm, vegetable ginger, sweet potato, sweet potato, sweet potato guy, Japanese ancient cow, cushion wheel, turnip, potato, silver cabbage, Japanese asparagus, water notoginseng, wild notoginseng, manna seed and Eupatorium adenophorum. Bamboo sun. Labiatae is a perennial herb, which is widely eaten by people in China. Young stems and leaves can be picked in spring and summer, which can be used for cold salad, stir-frying and soup making. It mainly eats underground swollen stolons (named dictyophora) excavated after late autumn. Because its shape and taste are like small bamboo shoots.

The concept of roots and rhizomes of bamboo shoots is as white as jade, fresh, tender and crisp, and can be eaten fresh, cold or fried, cooked, souped, pickled, soaked in vinegar, preserved and pickled. It's delicious, and it's called wild vegetable treasure. In particular, the crispy fried Codonopsis pilosula has unique flavor, excellent taste and fragrant aftertaste, and has the effects of refreshing the brain, stimulating appetite and promoting digestion, nourishing liver and kidney, and strengthening waist and knees.

Edible efficacy:

Bamboo shoots are rich in starch, protein, minerals, Eupatorium adenophorum, glucose, lactose, sucrose and stachyose, which can provide abundant energy for human body. Modern medical research shows that bamboo shoots are rich in more than 20 kinds of trace elements needed by human body, and also have special effects of inhibiting the proliferation of esophageal cancer cells and losing weight. It is a multi-purpose health-care vegetable with high development value.

In addition to being eaten as vegetables, the aerial parts are commonly used Chinese herbal medicines, named Eupatorium adenophorum, after being harvested and dried in summer and autumn. Bamboo shoots are pungent, warm and sweet, and have the functions of lowering blood fat, dredging nine orifices, benefiting joints and nourishing qi and blood. Has the effects of promoting blood circulation, removing blood stasis, invigorating qi, promoting diuresis, and relieving swelling, and can be used for hematemesis, epistaxis, irregular menstruation, amenorrhea, dysmenorrhea, postpartum blood stasis, abdominal pain, and edema.

Diet should be taboo:

The general population can eat it.