Ingredients preparation: flour 500g, water 270g, baking powder 5g, minced mushrooms (shiitake mushrooms), vermicelli, carrot and chopped green onion, Jiang Mo salt cooked oil, thirteen spices and white pepper braised soy sauce.

Practice steps:

1. Put baking powder into a basin, add warm water to dissolve it, add flour, knead it into a smooth dough, and cover it with plastic wrap to wake it up.

2. Cook the vermicelli in boiling water until it becomes soft, take it out and cut it into small pieces.

3. Cut mushrooms for later use.

4. Put the pork stuffing into the pot, add minced onion and ginger, braised soy sauce, salt, thirteen spices, a little white pepper, a little pepper powder, cooked oil and minced mushrooms, stir carrots clockwise with chopsticks, and then add the cut vermicelli and stir them evenly for later use.

5. Sprinkle some flour on the panel, take out the fermented dough and knead it evenly, and divide it into 12 equal parts.

6. Take a small piece of dough and roll it into a disc with a thick middle and a thin edge, and put in a proper amount of meat to wrap it up (eighteen folds are better, depending on the process). After all the bags are wrapped, put them in a steamer covered with drawer cloth, boil in cold water and steam for 15 minutes.

Nutritional value of pork

1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.

2. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.

Efficacy and function

1. Supplement protein and fatty acids.

Pork provides high-quality protein and essential fatty acids for human beings.

Tonifying kidney and nourishing yin

Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, dry cough and constipation, tonifying deficiency and nourishing yin, moistening dryness and nourishing liver and yin, moistening skin, promoting diuresis and quenching thirst.