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In the face of male "menopause", how to recuperate better?
I believe everyone knows about female menopause. Today, I'm not telling you about female menopause, but male menopause. Also known as "partial androgen deficiency in elderly men". About 30% of men will experience the symptoms of male menopause between the ages of 40 and 70.

Expert research has found that male menopause is earlier than female menopause. Male menopause begins at the age of 30, and female menopause begins at the age of 40. When the male menopause comes, the male reproductive system will degenerate and the male hormones will gradually decrease. When the hormone drops to a certain extent, it will have the same symptoms as women.

Because of physiological differences, male menopause is different from female menopause. They have no signs of menopause, the symptoms are not as obvious as those of women, and the probability of symptoms is lower than that of women.

What is male menopause?

Male menopause refers to the specific period when men transition from middle age to old age. It was first put forward by Istanbul psychologist Heller in 1939. It is a transitional period in which the changes of hormone level, biochemical environment and psychological state in men turn from prosperity to decline.

What are the symptoms of male menopause?

1, skin aging: it starts with wrinkles on the face at the earliest. Then the skin of the neck, hands and feet will gradually relax and sag. This is due to the gradual decrease of fat and elastic tissue.

2. Cardiovascular aging: The heart often has hypertrophy and endocardium thickening, which may be caused by the increase of connective tissue, lipid deposition and calcification of various valves and other structures of the heart. In addition, vascular diseases such as poor vascular elasticity, sclerosis, arteriosclerosis and narrowing of blood vessels may also appear one after another.

3. Aging of digestive organs: The fibers and glands of the smooth muscle of the digestive tract will gradually shrink, the gastric mucosa will become thinner, and the colon and gastric cavity will gradually expand and lose elasticity. These changes occur gradually, so most of them have no conscious symptoms.

4. Urine aging: About 50 years old, the glomerular filtration rate of human body will gradually decrease, blood urea nitrogen will start to increase, renal tubular function will obviously decrease, and urine concentration function will also drop sharply. Therefore, after entering menopause, I often feel that I have too much urine at night, and I have a sense of urine or residual urine.

5, reproductive organs aging: after entering menopause, reproductive organs will also appear obvious aging phenomenon, which is caused by the gradual decline of gonadal function; It is also the most important link that affects the character, mood and thinking of the elderly. If we don't face it with a healthy concept, it will lead to the emergence of "menopausal syndrome".

6, sexual dysfunction: common frigidity, disappearance or impotence.

7. Aging of the nervous system: The brain is the center of the nervous system. With the aging of body function, brain tissue will gradually shrink. At this time, the number of nerve cells, nerve fibers and sensory organs will gradually decrease, resulting in tension, impatience, burnout, frequent depression, decreased memory, decreased thinking and attention, insomnia, loneliness and fear, and lack of self-confidence.

8. Skeletal aging: When men are 55 to 65 years old and women are 35 to 45 years old, the loss of bone tissue will accelerate, which will increase the spongy pores in the bones, leading to bone softening, intercostal muscle atrophy and hunchback.

How should men face menopause?

Expert advice:

First, learn more about the common sense of menopause, take regular physical examinations, find menopausal depression and paranoia as early as possible, and make early diagnosis and treatment.

Second, take part in beneficial social activities and make more friends. Learn to control your emotions, solve your troubles, put yourself in the other's shoes, and reduce unnecessary troubles. Coordinate family life, reduce contradictions and bad stimuli, prevent loneliness, loneliness and mood swings, and overcome depression and anxiety.

Third, develop good living habits and establish a regular living system. Coordinate the relationship between study and work, maintain adequate sleep and a balanced diet, especially quit smoking immediately, and effectively control cholesterol levels. Because research shows that smoking and high cholesterol levels will increase the risk of early menopause in men.

Fourth, participating in beneficial cultural and sports activities and cultivating optimistic mood can not only enliven life, but also enhance physical fitness and delay aging. Use a variety of hobbies to distract attention from various symptoms of menopause and reduce discomfort.

In short, if men are unfortunately suffering from this disease in middle age, they must pay attention to it, and they need to keep calm in their lives and do a good job in alleviating it. They also need family members to accompany them and clean up, so that they can stay away from the harm of this disease as soon as possible and must rest more.

What do men eat to improve menopause?

1, menopausal men often show mental and neurological symptoms, such as irritability, insomnia, headache, memory loss and unstable cardiovascular function. Therefore, we should eat more foods to improve nervous system and cardiovascular diseases, such as sheep heart, pig heart, yam, jujube, longan, mulberry, poria cocos cake, ginseng jujube rice, walnut porridge and so on. In addition, drink less and smoke less, because alcohol and nicotine will have a bad influence on the central nervous system.

2. Most men will have sexual dysfunction and weakened sexual desire after entering menopause. Many people are distressed by this and seek treatment. So, what do middle-aged men eat during menopause? In order to alleviate the symptoms of sexual hypofunction, in terms of diet, it is advocated to eat more foods that can improve and enhance gonadal function, such as shrimp, mutton, sheep kidney, leeks, walnuts and so on.

3. Men should eat less foods with high sugar content and eat more foods rich in protein, calcium and multivitamins during menopause. Chicken, fish and rabbit meat are easily absorbed and can be eaten properly. Soybean, its bean products and fresh vegetables are rich in nutrition and should be the main menu. Diet should pay attention to low salt, light, moderate meat and greasy, don't overeat. If possible, you can eat 1 ~ 2 spoonfuls of honey every day.