1, walnuts, mushrooms and red dates are rich in vitamin C and vitamin P, and walnuts and honey are rich in vitamins, which can effectively prevent arteriosclerosis. The effect of celery leaves on lowering blood pressure is also obvious.

2, watermelon, more than a dozen nutrients contained in watermelon have a good therapeutic effect on hypertension. The common method is to take watermelon coat instead of tea, which has a good antihypertensive effect, and watermelon kernel is also a drug for lowering blood pressure and diuresis.

3. Lemon Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, relieve calcium ions, promote blood coagulation, and prevent cardiovascular diseases such as hypertension, especially for middle-aged and elderly patients. Effectively prevent hypertension.

4, potatoes hawthorn, potatoes, red dates, hawthorn can control blood pressure, eat more foods rich in minerals, eat less oil, can effectively lower cholesterol, oatmeal also helps to lose weight, lower blood pressure and cholesterol.

5, auricularia auricula, auricularia auricula plus rock sugar can lower blood pressure and prevent arteriosclerosis. If eaten with onion and garlic, it can relieve coronary atherosclerosis.